Leave me feedback! eyogaclass@gmail.com or leave me a message on SpeakPipe Come see me at the New Media Expo in January! Tenacious Gratitude Thoughts...
Ep 100 From student to yoga teacher and yoga teacher training with Naime Jezzeny and daily ayurvedic practices and postpartum care with Cate Stillman
It’s episode 100 of Elsie’s Yoga Class! This is not a yoga asana class today, but my goodness what we have is serious yoga study and conversation. Thi...
Ep 99 37 min Level 1-2 Yoga Class Shine Within As You Shine Without
I just wrote a post called When The World Doesn’t See You As You See Yourself, which was the basis for this episode. The execution of embodiment, whic...
Ep 98 30 min Level 2 yoga class Brighten Your Inner Moxie
Oh what a story do I have to tell in this episode! At least you know what’s it’s going to be all about looking at the artwork for this post. That imag...
Ep 97 45 min Level 2 Yoga Class Invest Deeply
When was the last time you invested in yourself? I’m not talking about buying something, whether it be a yoga class, a workshop or even a nice new out...
Ep 96- 30 Min Intermediate Yoga Class For Quick Rejuvenation [Video]
Guess what I did??? Free Video Yoga Class is the House! This is my first full on video yoga class which includes my signature intro PLUS a cameo appea...
Ep 95 40 min Level 2-3 Yoga Class I'm Fine Thanks
How Are You…Really? How many times has someone asked you “how are you?” and you mindlessly say “I’m fine, thanks.” When you are not. When I say, you a...
Ep 94 60 min Level 1-2 Yoga for Focus and Concentration
This yoga class is simple Nothing fancy. No crazy poses. In fact, there are very little poses. This is more of a practice of just doing THIS. One. Thi...
Ep 93 A 25 Minute Breathing Practice
Discover The Eve Of Your Breath FINALLY!!! The more I live my life, the more I recognize that the most important aspect of the practice of yoga is the...
Ep 92: Level 2 90 Minute Class, Home Equals Heart
I've been at home A LOT lately. My body has gone through a pretty massive transformation since giving birth, as it should, since it facilitaded an ent...