We are wired to respond with fear to potential negative outcomes. When we feel anxious and worried our brain likes to hold onto it to protect us. There are mental tools and techniques that we can use to strengthen our ability to be more positive. Intentionally create boundaries and allow your mind to take something that isn’t working for you and turn it into something that does work for you. See things differently and renew your dreams. Host: Rebecca Hintze Guest Speaker: Callie Steuer

Emotions Mentor podcast

Flipping It - Negative Thinking Into Positive Thinking

Coffee side chat on this episode to talk about the hot term - Gaslighting. What is gaslighting & how do I respond to it? Gaslighting is a form of psychological manipulation & abuse where a person or group makes someone question their sanity, perception of reality, or memories. A person who is on the receiving end of this behavior is experiencing abuse and often feel confused, anxious, and unable to trust themselves. While anyone can experience gaslighting, it is especially common in intimate relationships and in social interactions where there is an imbalance of power. Host: Rebecca Hintze Callie Steuer & Katie Blanche

What Is Gaslighting & How Do I Respond To It?

By addressing eight common environmental and lifestyle factors we can help restore the balance of your immune system and often reverse autoimmune diseases. If you want to hear a list of 8 things to do to help manage your stress, mood, immune system or autoimmune diseases - then this episode is for YOU! Host: Rebecca Hintze Guest Speaker: Jessica Clack

Restoring the Balance of Your Immune System

What we do on a daily basis makes the difference in everything we do. The power of creating daily schedules and living by it can alleviate stress, build self-esteem, and provide a sense of control. Listen to life hacks to create the environment that you want to live in. Host: Rebecca Hintze Guest Speakers: Marie Castello, Alison van Zandbergen, Teresa Linder

Habit Stacking

Shame is a burdensome feeling, a feeling of inadequacy - arises from a negative evaluation from ourselves. In this episode we peel back the layers of shame and talk about the generational patterns and how we are all wounded in some way. Shame is linked to comparison. We live in an online world, where is there is constant and instant comparisons. We see beauty and perfect lives on social media and we often can’t help but compare our lives to what we see.  Chronic shame and comparison is plaguing this generation. What can we do to help ourselves, our generation and our future generations? Guest Speakers: People just like you - the listener Emma Juneau, Nicole Boyer, Brooke Scoffield, Sarah Hintze

Shame and Comparison

Wherever you are at in the world and wherever your situation finds you, this episode will be very helpful and based on science in the brain, classical psychology, energy, healing and health. We talk about the stories we tell ourselves that cause anxiety. Anxiety was the epidemic before the pandemic and now is on the rise. How does it serve you - do you want to let go of things that don’t work for you? Anxiety is not working and doesn’t have to be your story. Learn how to put an end to it and begin to release yourself from the past and edit the book of your life.

The stories we tell ourselves (Anxiety)

It’s OK to say you have mental health issues! YOU’RE AMAZING, YOU’RE STRONG! Simply put, when our mental health is not what we would want it to be, we find it difficult to manage how we think, feel and act with respect to daily stresses. So let’s talk about it; let’s look at mental illness, what it is, how it's diagnosed and offer understanding, help and hope for YOU! Guest Speaker: Teresa Linder - Emotions Mentor Instructor

It’s OK to say you have mental health Issues!

Prior to the pandemic - loneliness had reached an all time high. Imagine what it is now? We asked millennials to share their stories with us. In this episode, learn more about neurochemical responses and the best ways to navigate loneliness.  We talk about how exercise creates endorphins to overcome depressive symptoms you experience during loneliness. Whatever stage you are at, exercise can be a key for powerful, personal change. 

Loneliness and Exercise

Ever had that moment where you lost your cool? Let’s understand what’s happening to us - what is our brain doing? In this episode you’ll learn and understand The Amygdala Hijack Biological factors at play Limiting beliefs How to recognise ‘triggers’ Endogenous chemistry Increasing endorphins The important role of self-love and recognition Guess what?! There is a good side of anger! Listen for solutions to managing your emotions and reactions.

Healthy Anger

Healing the daughters of narcissistic mothers. The changes you make inside yourself impact the next generation. How do we recognize narcissism in our parents, loved ones or even in ourselves?

Am I Good Enough?

Your life on purpose.  You’re not a victim to your story. Empower yourself to get past anything. Activate your personal power to shift the stories of your life to work for you!

Be The Creator Of Your Life

Navigating beyond burnout and depression to ignite renewed passion. It’s OK to not be ok - it will get better! Let’s talk about it. In this episode we have some fun and talk about using humor to get through the challenges and pressures we face. PSA: This episode might make you smile and laugh!

Navigating Burnout & Surviving Depression

Discovering the REAL YOU. It happens to all of us! We grow up conditioned to certain expectations and because of this, we take on roles unconsciously (and even consciously) that determine how we show up in life and how we perceive ourselves and the world around us. Many live their lives like a chameleon, behaving like one person in one crowd and adopting a completely different behaviour in another crowd, never really knowing, “WHO AM I, really?” Enjoy, this episode is about peeling away those stereotypical societal roles and giving you the tools to discover the real you, the authentic you! Host: Rebecca Hintze, Guest Speaker: Sharon Ho

Who you really are

SOLUTIONS - SOLUTIONS! Inside look at what the coaches have to say with managing stress. Let’s "BRING IT" at home this new year and find solutions to help yourself and others not only survive BUT THRIVE! 

Stressed? Want to survive AND THRIVE?

The perfectly depressed person, are you one? If you ever felt hopeless - would you tell anyone? If the answer is  ‘no’ then you have your clue. How to get rid of the perfectionist that masks your depression. Guest Speaker: Dr. Margaret Rutherford 

Perfectly Hidden Depression

Success in life is determined by how well we regulate and manage our emotions. Science has shown us that our Emotional Intelligence (EI) is a higher indicator of success than our IQ. Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!