Did you know that it is just as important, if not more, to have a system in place rather than just a goal to help you succeed?   Goals take us into the future to what we don’t already have. A system identifies the problems we currently face and can be developed as a way to help us get stuff done. Create systems that work to help achieve your goals.   We are as successful as our systems.   Host: Rebecca Hintze Guest Speaker: Callie Steuer

Emotions Mentor podcast

Creating Systems to Shape Your Life

We all want to be happy and find happiness within our own family units. A Harvard study found that our happiness is contingent on social relationships, particularly the quality of familial relationships. When we are in chaos and crisis in relationships, it is harmful to our brain function and physical health. In this episode you will take away three simple ways to become happier in your relationships. Host: Rebecca Hintze Guest Speaker: Shane Hintze

3 Tips for Creating Happiness in the Home

In a previous episode, Sharon shared her story of being displaced from Vietnam when she was a child and living in refugee camps. In this episode we share part 2 of the story and the lessons learned. Whether you are a refugee or have just been displaced in life and have experienced trauma, the thoughts Rebecca and Sharon share in this episode are helpful in learning how to cope and overcome. Host: Rebecca Hintze Guest Speaker: Sharon Ho

Advice From A Former Refugee - Part 2

Let’s talk about the ‘adrenaline rush’ we get from all forms of media and how to navigate the negativity. There is a human instinct to know what’s going on in our environment and strategize what we need to do to keep us safe and well. If you are a person who has become addicted to the news and are being affected by the negativity of the information coming at you such as; world wars, natural disasters, politics, pandemics, etc…. then this episode is for you. Host: Rebecca Hintze Guest Speaker: Sharon Ho

Navigating the Influx of Negative Media in our World

In today’s episode we will show you how to use a simple “Q&A” process to help you get what you want in life.   This exercise will help you find out WHY you want certain things and what the underlying ‘need’ might be.   Host: Rebecca Hintze Guest Speaker: Ashley Beans

Getting What You Want

Imagine arriving in a foreign country with nothing but the shirt on your back. You're leaving family behind in a life-threatening situation, saying goodbye to your homeland with no hope of returning. You're without food, friends, family, home, etc! Thousands of refugees just landed in the DC area where I live. In this episode we are going to talk to a former refugee and find out what it’s like to be a refugee and the best way we can help! Host: Rebecca Hintze Guest Speaker: Sharon Ho www.emotionsmentor.com

Advice From A Former Refugee

Hey all you moms out there….new moms, young moms, future moms, ALL moms - this episode is for you.   We know life can be very difficult so we want to talk about essential self-care tips for any mom!   Practicing self-care takes effort, and should’t be optional, especially for moms.   It might not come naturally to you to put yourself first. But it's crucial to do this so that you are emotionally available for your children and relationships.   The important part of being a mom is making sure that you are grounded and stable for your kids. That means you practice self-care regularly.   Host: Rebecca Hintze Guest Speaker: Francesca Mullins

Essential Self-Care Tips For ALL Moms

We have the coach that trains holistic health coaches on today’s episode, Laura Jacobs.   We break down complex body systems and discuss the interplay between cooperativeness and conflict in our mind and body.   When dealing with mood related issues and underlying conditions - we need to understand how our hormones and hormonal imbalances work in our body.   If you want to seek solutions for your mood-related issues, this episode will help you understand your body so you can shape your mind.   Host: Rebecca Hintze Guest Speaker: Laura Jacobs

Know Your Body To Shape Your Mind

This episode is specifically about wealth creation and wealth management. Rebecca chats with two successful entrepreneurs, a corporate attorney and a business owner, about the dance between money and mental health. They let you know how you can manage your health with practical money tips. Host: Rebecca Hintze Guest Speaker: Patricia Munroe and Callie Steuer

Link Between Money And Mental Health

We have 4 simple answers to help you get things done!   Scattered thoughts and difficulty concentrating are part of life, but they are also what you can expect when you’re living with ADHD.   If you feel like you’re setting ambitious goals only to find yourself getting distracted and feel like you can’t get things done, this episode is for you.   Regain focus and become more successful at achieving personal goals.   Host: Rebecca Hintze Guest Speaker: Callie Steuer

Ready, Set, Focus!

Are you are a morning lark? Or the night owl? What is your sleep rhythm? Rebecca chat’s with her sleep partner of over 30 years in this episode. Both of them have had sleep issues over the years and they share their struggles and solutions. Sleep is something you can work on and see a huge impact! Host: Rebecca Hintze Guest Speaker: Shane Hintze

How Sleep Affects Your Mood

In this conversation we bring some light between the difference between inspiration and motivation.   Inspiration is a driving force that comes from the inside. We do something for the love of doing it.   Motivation is more a pulling, external force that compels us to take action.   So how do you identify if you are being inspired or motivated and which one do you lean into to get things thing done?    Host: Rebecca Hintze Guest Speaker: Sharon Ho

Inspiration VS Motivation - Why The Energy Matters For Success

Struggling with mental health and feel like you need some extra support?   In this episode, we are offering you a cheatsheet with 3 practical solutions to maintain good mental health.   Let’s dive right in…   Host: Rebecca Hintze Guest Speaker: Teresa Linder

3 Tips For Maintaining Good Mental Health

Creating wealth is all about energy. What we think and believe sends a message to the universe about what we expect in return.   What messages are you sending?   Emotions are energy in motion. If you want to create more wealth, check your emotions and what money means to you.   If you want to change your reality, a shift in energy and focus is needed to move to what you want - rather than where you are.   How you feel about anything is how you’re going to create everything!   Host: Rebecca Hintze Guest Speaker: Sharon Ho

Simple Steps to Creating Wealth

Balancing emotions is a factor of Emotional Intelligence Emotional balance occurs when we allow ourselves to feel without judgement and feeling overwhelmed, and learn to accept our feelings. It is a state of being aware of your emotions enough to be able to manage them. If you have emotions that are needing to be balanced, we have strategies you can use to get on top of your emotions. Learn to manage emotions in a way that is gentle honest and wise.   Host: Rebecca Hintze Guest Speaker: Arianna Pienaar

Moving Toward Emotional Balance

Success in life is determined by how well we regulate and manage our emotions. Science has shown us that our Emotional Intelligence (EI) is a higher indicator of success than our IQ. Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!