A Health Risk Management Tool focussed on prevention and management of chronic diseases. The Burden of Chronic disease is a global problem. So, there is a growing need to shift from acute care to prevention and self-management. When an individual, with a chronic disease or, are at high risk of getting it (like diabetic or pre-diabetic) goes to a health practitioner, they are given a list of recommendations around food, lifestyle and medication. However, there is no way of ensuring compliance and compliance is critical here. Empeal addresses this gap.