When you stop overthinking it is time to practice effective thinking.  Not only to have effectiveness and efficiency but also to have greater fulfillm...

How do you go from the hard driving, high end lifestyle of a top model to a record holding ultra marathoner?  You hit rock bottom and decide that ther...

Overthinking is like overdrinking.  It seems like the thing to do at the time and has no good outcomes.  When we ruminate or worry we take our energy ...

Confidence.  The feeling that drives massive action.  Top athletes, entrepreneurs and action takers desire this emotion for doing what generates resul...

Your knees, they do so much for you and although you may be the "bees knees" - yours probably give you some pain and trouble once in awhile. Or maybe ...

Ever wonder what the foster system is like?  Or what it would be like to be an athlete with no legs… who missed the qualification for the paralympics ...

We aren’t computers but we tend to have default settings that we rely on so often.  We also have programming, mental programming that is.  This combin...

Helping the most dedicated is what Dr. Toogood does every day.  She is a psychologist to some of the top athletes in the world and is passionate about...

Why would we ever get uncomfortable and challenge ourselves?  To grow and feel deep fulfillment!  In this episode learn why we regularly do 30 day cha...

You may have heard of intermittent fasting or even tried it and wondered why anyone would stop eating for extended periods of time. In today’s podcast...