Considerations For Older Lifters - Episode 184
This is our MOST requested topic to date! Today we go in depth about what lifters in their 40s, 50, 60s, 70s and beyond should consider with their tr...
Empowered By Iron
Share:
Listens: 32
About
We are STRONG. We are BRAVE. We are EMPOWERED BY IRON. Hosted by Dr. Kristin Lander and Dr. Mary Morton, Empowered by Iron is an outlet and a resource, created by & for female strength athletes. Topics include training, nutrition, recovery, mindset, weightlifting, powerlifting, mental health and guest interviews. No B.S., just two women who were Empowered by Iron.
Maintaining Strength During Weight Loss - Episode 183
This episode is all about weight loss as a strength athlete. When does it make sense to cut weight for a meet? What if you want to lose weight for h...
Burnout Treatment & Prevention - Episode 182
Today we covered a listener's requested topic: how to prevent and treat burnout as an athlete. We go over what it is, what symptoms you might experie...
The Suspension of USAPL from the IPF - Episode 181
Breaking news in the powerlifting world! The USAPL has been suspended from the IPF for one year due to drug testing practices. There’s a lot of spec...
Balancing life & Training - Episode 180
Ever wonder how the heck to fit training into a busy life? Together, Jen and Kristin have over 40 years of experience fitting training into their liv...
Overloading & Supramaximal Training - Episode 179
If you’re looking for a way to put on a lot of strength, this is the technique you need to add to your training! In this episode we discuss the what,...
Supplements with Dennis Cieri of SSP Nutrition - Episode 178
Today we sit down with multiple time Bench Press World Record holder, and owner of SSP Nutrition, Dennis Cieri. Dennis tells us what goes into making...
Meet Day Nutrition - Episode 177
Join us for the 2nd part of our most recent episodes; this one is all about meet day nutrition. We talked about what went well for Jen during her wei...
Meet Day Mindset - Episode 176
Jen is just back from competing at Nationals and she and Kristin share their collective wisdom about how to mentally approach meet day so that your mi...
Food & Nutrition with Jamarr Royster - Episode 175
We had a million and one questions for Jamarr Royster, AKA @pancakegawd , in today’s interview. We discussed lifting, where he gets his inspiration f...