Empowered By Iron

Empowered By Iron

Dr. Kristin Lander & Mary Morton, PhD

Share Podcast:
We are STRONG. We are BRAVE. We are EMPOWERED BY IRON. Hosted by Dr. Kristin Lander and Dr. Mary Morton, Empowered by Iron is an outlet and a resource, created by & for female strength athletes. Topics include training, nutrition, recovery, mindset, weightlifting, powerlifting, mental health and guest interviews. No B.S., just two women who were Empowered by Iron....
Read More
We are STRONG. We are BRAVE. We are EMPOWERED BY IRON. Hosted by Dr. Kristin Lander and Dr. Mary Morton, Empowered by Iron is an outlet and a resource, created by & for female strength athletes. Topics include training, nutrition, recovery, mindset, weightlifting, powerlifting, mental health and guest interviews. No B.S., just two women who were Empowered by Iron....
Read More
Episodes (189)
Newest to Oldest
Sort Episodes:

Burnout Treatment & Preve...

13 Sep 2021 | 30 mins 11 secs

Burnout Treatment & ...

13 Sep 2021 | 30 mins 11 secs

The Suspension of USAPL f...

06 Sep 2021 | 47 mins 41 secs

The Suspension of US...

06 Sep 2021 | 47 mins 41 secs

Balancing life & Training...

30 Aug 2021 | 45 mins 08 secs

Balancing life & Tra...

30 Aug 2021 | 45 mins 08 secs

Overloading & Supramaxima...

16 Aug 2021 | 43 mins 06 secs

Overloading & Supram...

16 Aug 2021 | 43 mins 06 secs

Supplements with Dennis C...

02 Aug 2021 | 33 mins 53 secs

Supplements with Den...

02 Aug 2021 | 33 mins 53 secs

Meet Day Nutrition - Epis...

19 Jul 2021 | 17 mins 07 secs

Meet Day Nutrition -...

19 Jul 2021 | 17 mins 07 secs

Meet Day Mindset - Episod...

05 Jul 2021 | 40 mins 59 secs

Meet Day Mindset - E...

05 Jul 2021 | 40 mins 59 secs

Food & Nutrition with Jam...

21 Jun 2021 | 44 mins 55 secs

Food & Nutrition wit...

21 Jun 2021 | 44 mins 55 secs

Is Your Nutrition Working...

07 Jun 2021 | 47 mins

Is Your Nutrition Wo...

07 Jun 2021 | 47 mins

Static Isometric Holds - ...

24 May 2021 | 40 mins 57 secs

Static Isometric Hol...

24 May 2021 | 40 mins 57 secs

The Hand Off - Episode 17...

10 May 2021 | 39 mins 14 secs

The Hand Off - Episo...

10 May 2021 | 39 mins 14 secs

Introducing The Strength ...

01 May 2021 | 01 min 36 secs

Introducing The Stre...

01 May 2021 | 01 min 36 secs

Supplements + An Announce...

26 Apr 2021 | 42 mins 38 secs

Supplements + An Ann...

26 Apr 2021 | 42 mins 38 secs

How to Read Research Arti...

19 Apr 2021 | 57 mins 49 secs

How to Read Research...

19 Apr 2021 | 57 mins 49 secs

Diet Culture Sucks - Epis...

12 Apr 2021 | 54 mins 42 secs

Diet Culture Sucks -...

12 Apr 2021 | 54 mins 42 secs