3 Easy Steps on How to Build Muscle on a Vegan Diet
SUMMARYIn this week’s episode of Empowered by Plants, Emily reveals some key tips to take away today on how to gain muscle on a vegan plant-based diet...
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Empowered by plants is all about plant-based diet, lifestyle and fitness with vegan fitness trainer and athlete Emily Henry.
Commonly Asked Questions about Going Vegan as an Athlete
SummaryToday, Emily is talking all about plant-based nutrition as an athlete, this topic probably has the most questions and concerns about being vega...
Vegan News
In this week's episode of Empowered by Plants, Emily goes over some current events happening in the vegan community. She goes over topics such as...
1:1 Coaching Session Live with Mel
Emily hosted a giveaway on her Instagram, @empowertraining_ and the prize was a coaching session with Emily!Melissa Gerner and Em dive deep into what&...
Q&A with Emily Henry
The week, Emily answers YOUR questions in a Q and A special. She goes over beneficial vitamins and supplements for vegans and non-vegans alike, explai...
FIVE RULES I LIVE BY
On this weeks episode, Emily goes over the 5 rules she lives by to help maintain a healthy lifestyle!
TOP 'RIGHT NOW' HEALTH TIPS DURING COVID
In this bite-sizes 'sassy' little episode, Emily share quick tips to get healthy in the isolation of the pandemic. Enjoy!
HOW TO SURVIVE THE HOLIDAYS AS A VEGAN
Episode 6! Emily share three great tips on how to survive the holidays as a vegan! These tips are tried and true. Emily also offers a very special gi...
HOW TO STAY MOTIVATED WITH YOUR FITNESS GOALS
In episode 5, Emily Henry gives 5 simple, yet effective tips for staying motivated on your fitness journey. These tips are tried and true! Tune in to ...
How to Maximize Your Performance on a Vegan Diet
In this episode, we go over all the ways you can maximize your athletic performance on a vegan diet. Tune in to find out all the tips I give that have...