In episode 11, Kelsey catches up with Canadian explorer and ultra runner Ray Zahab. Ray chats about the life transformation that led him to a life of ...

In episode 10, Kelsey chats with Canadian Olympian and co-founder/coach of Mile2Marathon, Dylan Wykes. They discuss Dylan’s recent move with his famil...

In episode 9, Kelsey chats with Liz and Lauren, the November Project Ottawa leaders, about what inspires and motivates them to get up for a workout at...

On episode 8, Kelsey chats with Run-to-Beer Ottawa founder, Ashley Kokelj. Ashley has combined her passion for yoga, running, beer, and community with...

On episode 7, Kelsey chats with Ian Fraser, local coach, athlete, and entrepreneur behind Cyclelogik Bike Shop, Somersault Events, and Human Power Per...

On this episode of Endurance Capital Podcast, Kelsey chats with Dave McMahon, one of the principals behind the Natural Fitness Lab – Canada’s largest ...

In Episode 5, we chat with coach and endurance athlete, Mathieu Doré. Mat and I discuss taking time to fully appreciate the off season and base buildi...

To close out season 1 of the Endurance Capital Podcast, Kelsey recruited two teams of Ottawa’s finest health care practitioners to play some Ottawa wi...

In episode 3 of the Endurance Capital Podcast, we chat with Sindy Hooper.  Sindy is a local triathlete and runner, who was diagnosed with pancreatic c...

In episode 2 of the Endurance Capital Podcast, we chat with Ottawa City Run Club founder Kayla Hunt! Kayla and I discuss how the club came to be, how ...