Grounding Relaxation Meditation
A 5-minute grounding relaxation meditation. The more deeply you connect to the earth - the more supported you feel and the more still the mind becomes...
EQ Minds, Recharge Your Life
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About
Do you find content overwhelming? Confusing? Boring? Are you sick of feeling like you have to scroll through mountains of content to get to the punch line. We hear you. Recharge your life gets you up to speed on the top mental fitness topics, then dives into the topic with experts in their field. It’s a podcast that helps you cut through the noise. Our host, Chelsea Pottenger, will deliver you one podcast every month. Giving you what you need within 10 minutes of speaking to an expert.
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