5. Social-Regulation
Why should you bother being interested in influencing other people’s emotions? The short story is to be a better human being… Wow, that’s a lofty goal...
EQ++
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About
EQ ++ is a podcast on incrementally increasing your emotional intelligence. Jamie Kalousdian and Werner Zorman will use their personal style to explain why students should examine their, and others, emotions in order to not only be more effective students but better human beings. Using specific examples from college life, college students, and leading experts at Cornell University they will dissect the what, why and how of emotional intelligence. On their journey, they will explain Daniel Goleman’s four quadrants of emotional intelligence – Self Awareness, Self Regulation, Social Awareness and Relationship Management. Asking questions like, what are effective and ineffective emotions and even the odd question of do I want to have this emotion and why?
4. Social-Awareness
Investing effort into understanding other people’s emotions has powerful impacts. Just knowing what’s going on in a team or with a friend will help yo...
3B. Self-Regulation (Part II)
You now have some tools to determine what your emotions are and why you should regulate, now the team will share just some of the many productive ways...
3A. Self-Regulation (Part I)
Once you have identified your emotion and are ready to get to the next step, you’ll find getting to regulation isn’t easy. Sometimes you need to evalu...
2. Self-Awareness
What can we learn from just examining our emotions? If someone asked you, “what’s wrong” do you respond “I dunno”? Maybe you don’t know why you are im...
1. What are Emotions
What are emotions and where do they come from – physically and psychologically? Why should we examine our emotions? How can examining emotions, ours a...