Final podcast in the series
A bit of mish mash of topics to finish the final podcast of this series.
Equestrian Winning Equation
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About
Equestrian Winning Equation is a brand new podcast chatting about everything related to horses and riding. In my last series I spoke about dealing with the dreaded competitions nerves.
Positive language and superstitions
This weeks podcast is all about using positive language around your competing and how superstitions might help!
Visualisation /imagery Technique
Visualisation is my top technique to help riders get control of their nerves and be super prepared for their competition.
Breathing techniques
Use breathing as a great tool to help you regain your focus when things may not be going to plan in the warm up.
Equestrian Winning Equation Podcast 1
An equestrian podcast chatting about how to cope with the dreaded competition and general riding nerves. How with useful techniques you can truly maxi...