How to Take on the New Year | S2E1
Start off the New Year clean Going back to basics The great refresher Simplicity Something to gain Disguising repetition A competitive year Just afte...
Espada Podcast
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About
Coming to you from Virginia Beach, this podcast is for martial artists who want to make the most out of their training. Making it more than just a martial art practice but to make it a complete lifestyle. It is for those that look to sharpen and discipline the mind inside and outside the school.
Season 2 Prelude | S2E0
Evolving to the next level. Thoughts on returning. Thanks for the support! How am I going about it Thank you to my students for the continued support ...
EP 29 - One Thing I'd Say to a First Time Competitor
In this episode, I decided to take a break from dressing up an intro or outro. Instead, focus on how simple works and that being natural is ideal. All...
EP 28 - Don't Break Your Rules
How are you doing? Balancing energy avoiding burn out Motivation when energy is low How do we maintain consistency The setup When do you want to prep...
EP 27 - Rushing Versus Going Fast
Happy New Year 2019 Emphasizing getting it done Slow to smooth then smooth to fast Allowing muscle memory to gain strength Where going fast comes fro...
EP 26 - Using Martial Arts Discipline in Finances and Relationships
Finances is a sensitive subject and being open to discuss it is even more sensitive. In this episode, I open myself up to sharing my opinions and pers...
EP 25 - Fight Practice Don't Fight Yourself
So to give a time reference and not to confuse anyone about this clip I’m mixing into this episode, this is right after finishing up with fight practi...
EP 24 - Why Would You Be Scared to Talk to Someone You Respect
Intimidated? Is it me? The effects of integrity How to hold to your word Accountability partner What the coach is for What amateur levels are for Put...
EP 23 - Carlos David Oliveira on How BJJ Became a Lifestyle
In this episode, I welcome back Carlos David Oliveira back to the podcast to share his story on how he got into Brazilian Jiu Jitsu and how it became ...
EP 22 - How to Improve Decision Making Skills with the OODA Loop
What is the OODA loop? The formula of class and how sparring fits into the OODA loop Moving our training from the conscious world to the subconscious...