Training Tips #4 - should you deload?
In this short episode I talk about pros and cons when it comes to deloads.
Everlifting
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We talk about all things lifting here. Powerlifting, weightlifting, lifting for sports and for recreation. Expect training concepts covered in detail, complicated systems made simple, as well as interviews with some of the biggest names in the industry.
Training Tips #3 - getting under the bar in the snatch
In this short training tip podcast I’m talking about a common issue I see when people practice the snatch.
Training Tips #2 - something about the deadlift
In this short episode I talk about how my athletes train the deadlift different than the other lifts.
Training Tips #1 - importance of the lats
In this brand spanking new series of shorter podcast episodes I talk about the importance of the lats in lifting.
Episode 7: Chinese weightlifting, w Manuel (part 2)
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Episode 6: Chinese Weightlifting w Manuel (part 1)
In this episode Stefan is joined by Manuel, co-director of Ma Strength. This is part 1 of 2 of an in-depth discussion on Chinese weightlifting methods...
Episode 5: Starting Lifting
In this episode I answer the most common question I get: what to do when starting lifting?
Episode 4: Steve Maxwell (part 2)
I continue my talk with Steve and we discuss topics such as tempo of movement and time under load, genetic bias, Steve’s travel workout, importance of...
E3 - Steve Maxwell (part 1)
Steve Maxwell is a legend in the training world. He’s a pioneer in bodyweight training decades before it became as popular as it is today, the first p...
Episode 2 - Dave Tate (part 2)
In this episode I continue my conversation with Dave Tate. We talk about supplemental exercises, box squats for raw lifters, the importance of upper b...