Mindfulness Practices for Children: Heartfulness
A compassion practice specifically written for children to nurture seeds of kindness towards self and others.
EveryDay Basics: a self-care guide for well-being
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Join us as we get back to the basics and focus on meeting our everyday needs. We share practical wellness strategies, invitations, and personal stories to support you in taking good care of yourself. Our wellness categories are based on Maslow’s hierarchy of needs and the framework developed by United Way of Utah County’s EveryDay Strong initiative: physical needs, safety, connection, and confidence. A production of Davis Behavioral Health’s Prevention and Education services.
Mindfulness Practices for Children: Mindful Breathing
A gentle mindful breathing practice to help children find a soothing place to rest their attention.
Mindfulness Practices for Children: Goodnight Body
A body scan for children to support calming and settling at bedtime.
Mindfulness Practices for Children: Introduction
A brief introduction to orient children to mindfulness.
Episode 4: Mindfulness Practices for Children
Join us for an episode dedicated to mindfulness resources for children. Be sure to access the bonus content which includes an introduction, body scan ...
Person Just Like Me — Debbie
A practice to nurture compassion. Used with permission from Trish Broderick, the developer of the Learning to Breathe adolescent mindfulness curriculu...
Person Just Like Me — Rachel
A practice to nurture compassion. Used with permission from Trish Broderick, the developer of the Learning to Breathe adolescent mindfulness curriculu...
Gratitude and Compassion — Debbie
A gentle practice to support cultivation of gratitude and compassion for self and others.
Gratitude & Compassion — Rachel
A gentle practice to support cultivation of gratitude and compassion for self and others.
Mindful Movement — Debbie
A gentle mindful movement practice to support you in developing present moment awareness while the body is in movement. May be especially helpful if s...