Episode 022: MY FITNESS JOURNEY w/ Danielle Hazlett on her weight loss journey, diets, yoga, and more How to reach Danielle: https://www.instagram.com/dhaz21/ https://www.facebook.com/danielle.desplaineshazlett Email: everydayweightlosspod@gmail.com  EWL Instagram: http://instagram.com/ewlpodcast  EWL Facebook page: https://www.facebook.com/ewlpod Daniel's Instagram: http://instagram.com/danielkinglive Daniel's Facebook page: https://www.facebook.com/danielkinglive  Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608 Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-  Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A Listen on iTunes. Listen on Google Play.

Everyday Weight Loss

Episode 022: MY FITNESS JOURNEY w/ Danielle Hazlett on her weight loss journey, diets, yoga, and more

Episode 021: Hunger isn't always bad   Email: everydayweightlosspod@gmail.com  EWL Instagram: http://instagram.com/ewlpodcast  EWL Facebook page: https://www.facebook.com/ewlpod Daniel's Instagram: http://instagram.com/danielkinglive Daniel's Facebook page: https://www.facebook.com/danielkinglive  Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608 Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-  Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A Listen on iTunes. Listen on Google Play.  

Episode 021: Hunger isn't always bad!

Episode 020: One Size DOESN'T Fit All   Email: everydayweightlosspod@gmail.com  EWL Instagram:http://instagram.com/ewlpodcast  EWL Facebook page:https://www.facebook.com/ewlpod Daniel's Instagram:http://instagram.com/danielkinglive Daniel's Facebook page:https://www.facebook.com/danielkinglive  Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608 Leave a review on Google Play:https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-  Leave a review on Spotify:https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A Listen on iTunes. Listen on Google Play.  

Episode 020: One Size DOESN'T Fit All

Episode 019: You Will Be Inspired! Email: everydayweightlosspod@gmail.com  EWL Instagram:http://instagram.com/ewlpodcast  EWL Facebook page:https://www.facebook.com/ewlpod Daniel's Instagram:http://instagram.com/danielkinglive Daniel's Facebook page:https://www.facebook.com/danielkinglive  Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608 Leave a review on Google Play:https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-  Leave a review on Spotify:https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A Listen on iTunes. Listen on Google Play.  

Episode 019: You Will Be Inspired!

Episode 018: Don't Drink Your Calories   Email:everydayweightlosspod@gmail.com  EWL Instagram:http://instagram.com/ewlpodcast  EWL Facebook page:https://www.facebook.com/ewlpod Daniel's Instagram:http://instagram.com/danielkinglive Daniel's Facebook page:https://www.facebook.com/danielkinglive  Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608 Leave a review on Google Play:https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-  Leave a review on Spotify:https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A Listen on iTunes. Listen on Google Play.

Episode 018: Don't Drink Your Calories

Episode 017: Katy Boyd on Fitness For Anyone Connect with Katy: https://www.instagram.com/katyboyd_fitness_momma/ https://www.facebook.com/Katyboydfitness/   Email: everydayweightlosspod@gmail.com EWL Instagram: http://instagram.com/ewlpodcast EWL Facebook page: https://www.facebook.com/ewlpod Daniel's Instagram: http://instagram.com/danielkinglive Daniel's Facebook page: https://www.facebook.com/danielkinglive   Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608 Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A

Episode 017: Katy Boyd on Fitness For Anyone

Episode 016: No More Excuses! Common excuses: 1. It's harder for me than others 2. I have too far to go 3. My metabolism is slow 4. I'm too busy 5. I don't know how to get started How to start today! 1. Subscribe to this podcast :) 2. Buy a scale - https://amzn.to/3cMhOZM 3. Download a calorie counting app like My Fitness Pal 4. Go do it!

Episode 016: No More Excuses!

Episode 015: Where Does Exercise Fit In? Food First Stamina Second Thunder Third 

Episode 015: Where Does Exercise Fit In?

Episode 014: Andrea Huff on Intermittent Fasting Connect with Andrea at https://www.instagram.com/gunpowderandsweat  

Episode 014: Andrea Huff on Intermittent Fasting

Episode 013: How to set weight loss goals & actually hit them   **Challenge yourself... But be realistic **Start short term... But know there is a long term   Share your weight loss goals with the EWL community and Daniel!   Email: everydayweightlosspod@gmail.com EWL Instagram: http://instagram.com/ewlpodcast EWL Facebook page: https://www.facebook.com/ewlpod Daniel's Instagram: http://instagram.com/danielkinglive Daniel's Facebook page: https://www.facebook.com/danielkinglive   Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608 Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A  

Episode 013: How to set weight loss goals & actually hit them

Episode 012: Why I love Chipotle (and other fast casual healthy eating advice)   Fast Casual Restaurants and what you can eat without ruining your diet plans: Chipotle - Avoid tortillas, sour cream, and cheese Subway - Skip most sauces, choose meat carefully Chick-fil-a - Grilled nuggets!!! Or lose the bun. Burger Joints - (Last Resort) Take off the bun, avoid the cheese, don't use dip or most sauces

Episode 012: Why I love Chipotle (and other fast casual healthy eating advice)

Episode 011: My Favorite Restaurant Meals (That won't blow your diet) Sushi - Avoid the rice by getting sashimi Mexican - skip chips and tortillas  Asian/Ethnic - clear, broth-based soups Watch out for sides!

Episode 011: My Favorite Restaurant Meals (That won't blow your diet)

Episode 010: Surprising Ways To Ruin Your Diet (And How To Avoid Them) 1. Sauces: cheesy, creamy, sugary Hit or miss: salsa Great: homemade salsa, homemade tomato sauce, spices   2. Condiments - mayonnaise, aioli, cheese Hit or miss: ketchup and relish Great: mustard   3. Dips - Mayo base, thick/sweet base Hit or miss: bbq sauce (thinner is better) Great: dry rub/seasoning, salt   4. Dressings - ranch/cream, heavy oil, sugar added Hit or miss: Vinaigrettes, reduced fat Great: make your own using much more vinegar and less oil or straight balsamic vinegar, use seasonings to flavor, citrus

Episode 010: Surprising Ways To Ruin Your Diet (And How To Avoid Them)

Episode 009: Snacking without ruining your diet Find things you like that won’t kill you Control portions before you eat Find things that either fill you fast or keep you full long Some of my favorite snacks: Plain popcorn Reduced fat Cheez-it Reduced fat Wheat Thins Pretzels Halo top Veggie straws Vegetables Fruit Jerky Protein bars 

Episode 009: Snacking without ruining your diet

Episode 008: 5 Ways to Maintain Mental Health During COVID-19 Be as normal as you can Exercise / at least go outdoors Use the Abnormal to your advantage Create social engagement Get help if you need it 

Episode 008: 5 Ways to Maintain Mental Health During COVID-19

Practical, simple weight loss advice for real people to use everyday. No fads. No tricks. No criticism. Just long-term, life-changing advice to create lasting habits and weight loss that sticks.

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Everyday Weight Loss

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