Exercising Depression: Happy Hour. What do you think? Check out my channel: http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast #mentalhealthday #worldmentalhealthday #mentalhelathawareness --- Send in a voice message: https://anchor.fm/exercisingdepression/message

Exercising Depression

52. GRWM: A New Idea for Exercising Depression

Welcome to 2021! This week I talk about the utter nonsense surrounding life timelines and how you can never start your life too late - it's just not a thing! There is too much pressure on people to have hit certain targets and life goals by certain ages - it's nonsense and here's why... Check out my channel: http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast #mentalhealthday #worldmentalhealthday #mentalhelathawareness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

51. Starting Life Late: It's Never "Too Late"

So, I have a new stress disorder, and my favorite hen died.  Check out my channel: http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast #mentalhealthday #worldmentalhealthday #mentalhelathawareness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

50. Trichotillomania & Pepper

Conent Warning: mentions of death of parents, suicide, drugs and explicit language. Welcome back to the podcast! This week I talk with my friend Steve; we met through another podcast - Robots For Eyes (Check 'em out! https://www.stitcher.com/show/robots-for-eyes-podcast ).  Steve talks to me about losing both of his parents at a young age, the process of grief and carrying on after each loss. Steve has also kindly asked that if anyone has any questions or wants to reach out to him to do so through me, and I'll pass them along. What a guy! Check out my channel: http://www.youtube.com/mrsmonstervlogs Robots For Eyes on Stitcher: https://www.stitcher.com/show/robots-for-eyes-podcast WeProgress Film: https://youtu.be/wKcEJWdaOkg Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast #mentalhealthday #worldmentalhealthday #mentalhelathawareness #grief #mentalhealth #mentalhealthawareness #itsoktonotbeok  --- Send in a voice message: https://anchor.fm/exercisingdepression/message

49. Losing Parents: Talking Grief with Steve

I'm back after a short break; I've been thinking about the podcast and where I want it to go. The answer is...forward. I'm going to dedicate more time to the creation and promotion of this podcast. This means possible sponsorships and a network. Watch this space. I'm not doing very well at the moment. I'm very low and worn out. I'm tired and depressed. But it can only get better, right? Check out my channel: http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast #mentalhealthday #worldmentalhealthday #mentalhelathawareness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

48. Back After a Break: What's Coming Next?

This week I talk about a recent telephone medication review appointment I had with a new doctor. Do I want to be un-medicated? Is my medication still working for me? All this and more in this weeks episode of Exercising Depression x Check out my channel: http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg  Blog: https://mrsmonsterblog.wordpress.com/  Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast #mentalhealthday #worldmentalhealthday #mentalhelathawareness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

47. My Medication Review

This week we're talking Hedgehog Rehab and my unwavering Food Anxiety.  Check out my channel: http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg  Blog: https://mrsmonsterblog.wordpress.com/  Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

46. Hedgehogs and Food Anxiety

Let's shoot the breeze and have a catch-up about going 'back to normal' and fitting back into jeans. Check out my channel: http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg  Blog: https://mrsmonsterblog.wordpress.com/  Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

45. September 2020 Catch-Up: Loneliness and Jeans

TW: Talk of eating disorders, disordered eating, weight loss, weigh gain, body image, body dysphoria. Today I talk about my eating disorder and complicated relationship with food, drink and calories. Check out my channel: http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg  Blog: https://mrsmonsterblog.wordpress.com/  Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- Send in a voice message: https://anchor.fm/exercisingdepression/message

44. My Eating Disorder

Poeple seemed to really enjoy the TMI tag style episode, and I've had a pretty Loud-Brain week. So I thought I'd do one more "tag" episode where I answer some questions about my Mental Health. Mental Health Tag Questions: 1.  What is your mental health issue? 2.  Do you have medication or go to therapy? 3.  How long have you had mental health issues for? 4.  Do your friends and family know? 5.  Does this affect your work/daily life? 6.  What makes you feel calm? 7.  What do you do during an anxiety/panic attack? 8.  What advice would you give to others suffering from a mental illness? 9.  Describe your mental health in 5 words. 10.  Tag 1 mental health YouTuber/Vlogger/Podcast Host Check out my channel Mrs Monster Vlogs: http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg  Blog: https://mrsmonsterblog.wordpress.com/  Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

43. Mental Health Tag: Questions About My Mental Health

Welcome back! Thought I'd do a fun/light-hearted episode this week. I used to do tags on my YouTube channel back in the day and this is one I did...I think! Get to know me a little more with 50/100 silly questions from the TMI Tag! TMI Tag Questions:  https://www.youtubesociety.com/tmi-tag-questions/ Check out my channel Mrs Monster Vlogs: http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg  Blog: https://mrsmonsterblog.wordpress.com/  Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- Send in a voice message: https://anchor.fm/exercisingdepression/message

42. TMI Tag Part 1: I answer 50 silly questions!

Welcome back to the podcast! This week I chat about the importance of Vlogging when it comes to my sense of self and mental health. I have recently re-resurrected my old YouTube channel from years ago, brought on by FB memories and old pictures of myself. Check out my channel:  http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg  Blog: https://mrsmonsterblog.wordpress.com/  Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

41. Vlogging

Trigger/Content Warning: Self Harm, Self Harm Tendencies, Ideation and Method, Suicidal thoughts. My past and present experiences with self harm, self harming thoughts and the relative safety of felling suicidal. WeProgress Film: https://youtu.be/wKcEJWdaOkg  This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression  Blog: https://mrsmonsterblog.wordpress.com/  Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- Send in a voice message: https://anchor.fm/exercisingdepression/message

40. Self Harm: Past & Present

GRWM Putting On makeup: I haven't slept well for the past few days; it's getting to the point where I'm a little worried about my mental health. Also started an outdoor fitness class with my trainer Jordan. WeProgress Film: https://youtu.be/wKcEJWdaOkg  This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression  Blog: https://mrsmonsterblog.wordpress.com/  Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

39. No Sleep & Bootcamp (GRWM)

Welcome back to the podcast! This week is less of a rambly convo, though it is rambly at times... I discuss how I came to be more open and honest with my family about my mental health and how being in lockdown has nurtured our relationships. WeProgress Film: https://youtu.be/wKcEJWdaOkg  This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression  Blog: https://mrsmonsterblog.wordpress.com/  Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- Send in a voice message: https://anchor.fm/exercisingdepression/message

38. Being Honest With My Family

An everyday look at living with Mental Illnesses and Disorders as your standard issue 30something Married British Person. Here I will talk about my experiences with various mental health disorders and illnesses, how I cope every day and how I've experienced depression etc. with mile stones and other people. This includes therapy, medication, exercise, marriage, unhealthy relationships and many more. Welcome to Exercising Depression.

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Exercising Depression

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