Quick Fix Fitness - #5 Nath Robinson
Consistency - from Athlete to Regular Joe. Understand your sacrifice will dictate your reward
Fa(c)t to Fit
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About
An informative Podcast, Based around our experience in the fitness industry. Discussing basic concepts all the way to Current events, there might be a bit of controversy too.
Quick Fix Fitness - #4 Wayne "bodyvolve"
here we discuss Waynes top 3 nutrition myths in around 10 minutes
Quick Fix Fitness - Sam "Compassion initiative" Episode #3
here sam discusses Wellness and his advice in the environment of "Lockdown"
Quick fix Fitness - #2 Jeff Ash
Here Jeff discusses his advice for parents to educate their children in the realm of fitness
Quick Fix Fitness - #1 Kirsty "Kirdy B"
In the first episode of "Quick fix fitness" Ryan is joined by Kirsty to discuss female fitness and her top tips
Episode 6 - Joffie Houlton
MMA professional fighter from SBG Manchester had a chat with Ryan from the comfort of quarantine. Joffie discusses stories from the past,MMA past and ...
Episode 5 - Nathan 'Notorious' Returns
We're all in lockdown we talk about what we're getting up to, training, food, silver linings and generally having a laugh
Episode 4 - Lewis McGrillen
2x flyweight MMA champ lewis joins Ryan and Paynton in the studio to discuss all things MMA, putting down the knife, Food and Manchester Top Team
Episode 3 - Nathan Robinson 'NOTORIOUS_IFBB'
We welcome our first guest to the podcast, Nathan Robinson professional bodybuilder. We discuss Nathan’s background, what he can teach the general pub...
Episode 2-Setting up YOUR diet
In this episode we discuss;Calories, Supplements, weight change, Protein, fats vs carbs, Hydration(very briefly,enought time in fact for you to run to...