In this episode Mark talks about Covid19 and asks the question “what will be your new normal?”

In this episode Mark shares a chapter from the the book series The Singer Trilogy by Calvin Miller, and provides encouragement that “what looks like d...

In this episode Mark talks about: weight loss, fat, muscle and gives tips on how to exercise most efficiently.

In this episode Mark interviews co-owner of Kornerstone Barbell, Kurt Kornelsen. For more information check out their website https://www.kornerstoneb...

In this episode Mark talks about: competitive powerlifting, going through a tough personal event, and stepping back to take perspective.

Episode 11: Fuelled by Purpose In this episode Mark is at Crossroads Church in Selkirk, Manitoba and he shares from Joshua 24:1-15. He uses this text ...

Episode 10: Gymidation – Getting it right before getting it right In this episode Mark and Tim discuss the topic of people feeling ‘intimidated’ by th...

Episode 9: Who is your Guide? In this episode Mark and Tim discuss peaks and valleys in both fitness and faith journeys. Mark talks about his experien...

Episode 8: It’s NOT about the destination, its about the journey In this episode Mark and Tim discuss the importance of the journey in faith, fitness ...

Episode 7: What’s the frequency Kenneth? – Rest and Recovery In this episode Tim and Mark discuss rest and recovery. The topic of rest is emphasized w...