Anxiety in pregnancy is currently estimated to affect around 15% of women. Through my work in supporting women in preparing for birth and pregnancy, a...

Prenatal psychology is an area of psychology that looks at the psychological changes that women go through from conception to postpartum. If you're go...

How to tell if you know a woman with tokophobia Tokophobia is the extreme fear of pregnancy and birth. It’s not very well known and yet it can affect ...

Today's podcast is all about the maternal brain and the neuroscience of pregnancy, birth, postpartum and parenting. A few months back I shared an arti...

Worrying about pregnancy body changes is something most pregnant women worry about. Whether it's the expected changes in the shape of your body as pre...

In today's podcast episode I'm honoured to be joined by Sophie Brigstocke. Sophie won Doula of the Year in 2017, so this is a real treat - my second D...

The Fear Free Childbirth podcast is back! After a year off, I'm back... lots of great episodes coming too! In this episode, I talk about my new book, ...

Breastfeeding is not something you might expect to do your research on while pregnant, but there is certainly a lot of value in preparing yourself as ...

Birth preparation is a huge part of preparing for a positive birth. Lots of women don't appreciate why doing birth preparation is so important with ma...

I'm a huge fan of conscious conception and pregnancy and I believe that taking a conscious and deliberate approach to your journey from pregnancy to m...