WELLBEING - Exercise Highs & Low
8 BILLION of us experience highs and lows when it comes to exercise. When we’re on a high, life is fantastic but as you know, this can be very short-l...
FEEL BE LOOK
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About
FEEL BE LOOK is a podcast for on-the-go women to delve into all things Fashion, Nutrition and Wellbeing. With each bite-sized episode, FEEL BE LOOK helps to ditch the confusion and overwhelm by giving women a place to start, support to grow and loads of inspiration to see them become the most confident version of themselves inside and out!
NUTRITION - Deconstructing Cravings
We’re all familiar with how it feels to crave a specific food or drink but did you know that whilst most people view cravings as a “weakness”, they’re...
FASHION - Feel More Confident About Your Outfit
This episode was created to simplify the steps required to feel more confident about your outfit. Think of it as a road map that tells you where to st...
WELLBEING - Why It’s Important To Unleash Creativity
When you think of a creative person, you may think of an artist, a writer or a fashion designer but the truth is everyone is creative. In fact, creati...
NUTRITION - Measuring Fat Loss
When it comes to fat loss, there is a lot of misleading information out there. This episode contains evidence-based information on how to measure fat ...
FASHION - Before You Buy Something Expensive …
You’ve got your eyes on a handbag but it happens to cost a small fortune … how do you know though if the price you’ve found is the best, that the inve...
WELLBEING - How To Reduce Stress Naturally
In today’s fast-paced society, our ability to return to relaxation doesn’t happen easily and whilst we are running around in panic mode, chronic stres...
NUTRITION - Eat Your Way To A Century
You may have made a point in the past about planning to live to 100 but do you know what it actually takes to make it to a century? In this episode, I...
FASHION - Signature Look Must-Dos
So you want to create a signature look for yourself? Wait … before all that motivation and inspiration causes you to do or purchase something you migh...
WELLBEING - How To Make Friends As An Adult
Why is it that a child can go up to another child and instantly become friends yet as adults, we find it incredibly difficult to make friends? Perhaps...