Suzanne wraps up season one of the Feelings Fitness Podcast.Six months and twenty-four episodes worth of content FEELS like a good place to hit the pause button on podcast production.She plans to be back on the air in the fall with an updated version of FALL FRESH START.Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.Want more details about this episode? Head over to the website, www.feelingsfitness.com. Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram www.instagram.com/feelingsfitness/ too.

Feelings Fitness Podcast

Season One Finale

In this episode, Suzanne discusses her Top Five Favorite Breath Techniques.Ujjayi Breath - also known as ocean breath or victorious breath.Nadi Shodhana - alternate nostril breathing.7-11 - (7) counts on the inhale. (11) counts on the exhale.Box Breath - (4) counts inhale. (4) counts hold. (4) counts exhale. (4) counts hold.Kapalabhati - also known as breath of fire or shining skull.Science backs the benefits of breath work, so Suzanne highly recommends using it on the mat as well as off the mat. It is a powerful tool that travels with you wherever you go!

Just BREATHE!

In this episode, Suzanne discusses a few more emotions. This week she looks at the difference between shame & guilt, as well as the difference between happiness & joy. She borrows some wisdom from, you guessed it, Brené Brown to help clarify the differences.Along with the discussion of these four emotions, Suzanne creates a list of ways to get through tough times. Currently the coronavirus, also known as, COVID-19, is causing chaos around the globe. Everyone is being tasked with "social distancing" which is not easy for humans who are wired for connection. Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.Want more details about this episode? Head over to the website, www.feelingsfitness.com. Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram www.instagram.com/feelingsfitness/ too.

Emotions. NAME it to TAME it.

In this short, but sweet episode, Suzanne revisits the emotional state of contentment that was briefly touched upon in episode #20.She reminds listeners that the Sanskrit word, santosha, literally means contentment. Santosha is one of the Niyamas which is a branch of the Eight Limbs of Yoga.She invites listeners to consider seeking santosha as opposed to simply searching for happiness. Happiness is fleeting, contentment can create a more consistent feeling of calm.She shares a glimpse into her personal journey in seeking santosha. Her journey began with yoga teacher training which lead to a better understanding of yogic philosophy/history. She is currently working with a group of like-minded individuals to tap into the chakra system, one chakra at a time, in order to feel content. The group is beginning with the crown chakra. Meditation is key in crown chakra work. Inversions such as, wheel pose and headstand, are key poses in this process too.Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.Want more details about this episode? Head over to the website, www.feelingsfitness.com. Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram www.instagram.com/feelingsfitness/ too.

Beyond Basic Emotions. Contentment.

In this episode Suzanne continues exploring the Six Basic Emotions. Be sure to go back to previous episodes to find out about the first five...sadness, happiness, fear, surprise, and anger.This week focuses on the emotional state of DISGUST. She uses examples from the Pixar movie Inside Out to show concrete examples of disgust.She explains that these SIX emotions originated from the work of Paul Ekman. He did eventually add several other emotions to the list(not necessarily identifiable via facial expressions though)...amusement, contentment, excitement, embarrassment, relief, pride in achievement, guilt, satisfaction, and shame.She touches upon some yogic philosophy when discussing contentment. In Patanjali's Eight Limbs of Yoga you will find niyamas. Within the niyamas you will find the word santosha which literally means contentment.She also touches upon Brené Brown's work when discussing the difference between shame & guilt.Her go-to methods for tolerating and getting through disgust, yoga + breath work + mindfulness. Such a powerful package.Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.Want more details about this episode? Head over to the website, www.feelingsfitness.com. Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram www.instagram.com/feelingsfitness/ too.

Six Basic Emotions. DISGUST and so much more!

In this episode, Suzanne discusses the emotional state of anger. She offers tips on how to tackle it along with some of her own personal experiences.She pulls insight from an article titled, The Lifespan of An Emotion, found on https://www.livingthemess.com/the-lifespan-of-an-emotion/ to reveal that emotions only really last 90 seconds. This scientific finding opens up the question, so then why do some emotions seem to linger on forever? Listen in on the podcast to hear Suzanne's analysis of this question.As always, Suzanne encourages using yoga, mindfulness, and breath work in order to help overcome anger...Yoga gives you time to inward reflect. Mindfulness keeps you present enough to deal with the emotions as opposed to avoiding it. Breath work helps to calm the nervous system and allows you to access the parts of the brain needed to resolve anger.     "Holding onto anger is like drinking poison and excepting the other person to die."                                                             -BuddhaBe sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.Want more details about this episode? Head over to the website, www.feelingsfitness.com. Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram www.instagram.com/feelingsfitness/ too.

Six Basic Emotions. Don't drink the poison. ANGER.

In this episode Suzanne continues the discussion about the Six Basic Emotions. This week she unpacks the emotional state of SURPRISE.She discusses that SURPRISE can be two-fold. It can be both bad or good. It can be an incident that scares you or an experience that brings you great happiness.Harnessing SURPRISE, both bad and good:Mindfulness: non-judgement, non-attachementBreathing: awareness of the breath in various emotional states-Yoga: sun salutation to relieve tension in the body mantra meditation to relax the mindSuzanne shares a few of her own experiences with surprise, both good & bad. She then invites you to get out there and treat your loved ones to a GOOD surprise. Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.Want more details about this episode? Head over to the website, www.feelingsfitness.com. Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram www.instagram.com/feelingsfitness/ too.

Six Basic Emotions. SURPRISE!

In this episode Suzanne discusses the touchy topic of fear. She shares some of her personal experiences with fear and how she has not allowed them to stand in the way of her success.She begins by pointing out that avoiding fear can often times make it worse. We are better off leaning into our fears as opposed to running away from them.She discusses her current motivating factor for addressing her fears...the fear of passing fearful feelings along to her kids.By seeing fear through a growth mindset lens, kids and adults alike can learn from their experiences with fear. The Big Life Journal is a great option for opening up discussions with kids on overcoming fear through a growth mindset.In this episode, some suggestions on how to harness fear are...-Consider a mantra such as "train your brain to be stronger than your emotions"-Talk to yourself, view yourself as the observer and talk your way through your fear.-Use mindfulness & the breath to calm the nervous system.-Educate yourself on the nuances of brain chemistry.-Use essential oils-Use a Tiger's Eye gem stone: hold it in the left hand, release fear out of the right hand.-Write down your fears & burn them(obviously, take caution with this suggestion). Here are some references/resources mentioned within this week's podcast episode: Big Life Journal (for kids)Daring Greatly by Brené BrownBig Magic by Elizabeth GilbertEssential Oil: Stress Away by Young LivingCrystal: Tiger's Eye www.energymuse.com/tigers-eye-...Intention: "Train your brain to be stronger than your feelings/emotions"Song: Whatever It Takes by Imagine DragonsBe sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.Want more details about this episode? Head over to the website, www.feelingsfitness.com. Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram too.

Six Basic Emotions. Lean into FEAR.

In this episode Suzanne continues to discuss the six basic human emotions. Sadness, happiness, fear, anger, disgust & surprise. This week the focus is on the emotional state of happiness.She addresses the idea that everyone would prefer to kick sadness to the curb, but would welcome happiness to stay forever. But, the reality is every emotion ebbs and flows. In order to truly be happy you need to get comfortable with this concept.Mindfulness can help. Mindfulness is living in the present moment without judgment. Mindfulness can help you be okay with not being okay and it can also help you truly lean into the happy times too.Yoga is beneficial too. Some happy yoga poses are, peaceful warrior, tree pose, inversions, legs up the wall, etc. The breath makes yoga, yoga. Suzanne explains how the breath changes stretching into yoga. Stretching is beneficial for the body. Yoga ups the game and calms the nervous system too.Suzanne shares her personal journey with happiness. She acknowledges that she has had to work hard at "happy" throughout the years. Finding yoga and mindfulness has been a game changer for her. Life changing! Life saver!

Six Basic Emotions. The pursuit of happiness.

In this episode, Suzanne discusses the emotional state of sadness. It's okay to NOT be okay. But we must know how to deal with this feeling.This begins a six week series. Each week discussing one of the six basic human emotions: happiness, sadness, fear, surprise, disgust & anger.The Kobe Bryant, world renowned basketball legend, helicopter tragedy has created a lot of sadness for many people lately, so starting with the emotional state of sadness just felt right. When a tragedy like this occurs, even to someone we do not know, our empathy kicks into high gear and we feel for all who are affected by it. We feel sad for them, we ponder what they must be going through, and we wonder how they will work through their grief. Then we question our own existence. It can be complicated when it comes to explaining death to kids, especially if it happens to be someone whom they idolized. The key is to be open to having a discussion around sensitive subjects such as this.Breath Break: Ujjayi breath(victorious breath).How can we deal with sadness:-Use pranayama, yogic breathing techniques-Practice yoga, focus in on the heart chakra using poses such as camel, cobra, fish, wild thing, bow, wheel, etc...-DoYouYoga.com article Four Heart Opening Yoga Poses and How Yoga Can Heal Your Heart by Charity Poole.-Cardio exercise too. MY "hot" Yoga.-Connect with others, write/tell your story-Do not avoid how you are FEELING.A quote from the movie Vanilla Sky, "without the bitter, baby, the sweet ain't as sweet." Unfortunately in order to truly appreciate the beauty in life, we also have to move through some dark times too. Make the most of today because tomorrow is not a guarantee!Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.Want more details about this episode? Head over to the website, www.feelingsfitness.com. Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram too.

Six Basic Emotions. It's okay to NOT be okay. Sadness.

In this episode, Suzanne sets the stage for a six week series focusing on six basic emotions; happiness, sadness, anger, fear, disgust & surprise. She seeks to squash the stigma of asking for help when it comes to maintaining emotional well-being.She wants everyone listening to know that it's healthy to FEEL. There are plenty of strategies to help DEAL with big feelings. Dealing with these feelings is truly how we HEAL.She recommends the Feelings Fitness Formula, yoga + mindfulness = emotional well-being. That being said, a healthy dose of telling your story and/or writing your story can be cathartic as well.This episode takes a deep dive into the human brain to help us understand why we do what we do and why we feel the way we feel. The primitive brain, the brain chemistry & the more modern brain all play a factor in emotional well-being.Primitive Brain:-It has a negativity bias.-Its default is to search for danger.-It served our ancestors well as they sought to survive in the wild.Brain Chemistry:-Amygdala: almond shaped set of neurons in the medial temporal lobe of the brain known to play an important role in the processing of emotions.-Vagus nerve: a large nerve that sends signals between the brain and the organs-Cortisol: the body's stress hormone released from the adrenal glands that is responsible for the fight, flight or freeze response.-Neuroplasticity: the brain's lifetime ability to reorganize itself through new neural connections.Modern Brain:-Due to the primitive brain, humans are anxious & hyper-vigilant even when things are going well.-When it senses growth, alarm bells go off.-But, with the knowledge of neuroplasticity thanks to modern science, we now know that the brain is more like a muscle & can grow new connections and create new pathways in order to be successful in todays modern world.Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.Want more details about this episode? Head over to the website, www.feelingsfitness.com. Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram too.

Six Basic Emotions - Series Introduction

In this episode, Suzanne dives into her vision for 2020 and how the Feelings Fitness Formula is helping her do so.Yoga -Asanas or poses-Pranayama or breath work-8 limbs of yoga as a roadmap to living a yogic lifestyle+ Mindfulness -Home-Health-Happiness= Emotional well-being-Being resourceful when it comes to emotional well-being-Training the brain to be stronger than the feelingsShe shares examples of her own families highs & lows in order to show how the Feelings Fitness Formula can be used in every day family life. Examples from this episode are..An epic fail when it came to setting goals for 2019 and how for 2020 she is going to focus on SMART goals instead. Listen in to find out what SMART stands for and how you can use it to set your own goals.Home - De-junk January due to messes created during the holiday season.Health - Dry January. Focus on eating whole foods.Happiness - Family Meetings & mapping out Family Fun.Upcoming episodes will focus EMOTIONS. Feelings Fitness will be taking a deep dive into the hardwired human brain to help train the brain to be stronger than the feelings.Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.Want more details about this episode? Head over to the website, www.feelingsfitness.com. Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram too.

2020 Vision using the Feelings Fitness Formula

In this episode Suzanne discusses why you should NOT let your critics get the best of you.She shares a personal experience of being criticized and how she conquered that awful feeling of "not good enough."She also shares her favorite quote that always puts being criticized into perspective.Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.Want more details about this episode? Head over to the website, www.feelingsfitness.com. Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram too.

It's NOT the critic who counts!

In this episode, Suzanne explains why she chooses to set an intention rather than a resolution for the new year.Resolutions tend to feel so negative. They tend to be that shaming voice inside our head telling us that we aren't good enough.Intentions feel more positive and uplifting. They seem to lend themselves towards goal setting.Suzanne discusses her intention to "train her brain to be stronger than her feelings," and she invites you to do the same.By using tools such as yogic breathing, meditation and mindfulness, this intention is very achievable. It will make life's many challenges feel much more manageable.She also shares two of her favorite meditation mantras that she learned from Kristen McGee at Peloton Meditation. -"Peace above me. Peace below me. Peace around me. Peace within me."-"Where I am. Is where I am meant to be."Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.Want more details about this episode? Head over to the website, www.feelingsfitness.com. Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram too

Set an Intention for the New Year!

In this episode, Suzanne shares her favorite books from 2019. She explains how one positive book leads to another and how this can have such a positive impact on life goals.Although her full book list is long, she chooses excerpts and quotes from her top five to share.Top 5 List:Girl, Stop Apologizing by Rachel HollisHigh Performance Habits by Brendon BurchardThe One Thing by Gary Keller and Jay PapasanEverything Is Figureoutable by Marie ForleoRaising Good Humans by Hunter Clarke-FieldsThese books have guided Suzanne both professionally and personally. She highly recommends each and every one of these.Podcasts mentioned:Rise Podcast with Rachel HollisOnline Marketing Made Easy with Amy PorterfieldThe Mindful Mama Podcast with Hunter Clarke-Fields

2019: Book Review

Raising a family can be emotionally overwhelming. Managing the logistics of a household can be such a grind. Life in general can be extremely exhausting. Can you relate?Many families feel overwhelmed by the fast pace of family life. Enter yoga and mindfulness. Let the Feelings Fitness Podcast be your guide to understanding what yoga and mindfulness is and how it can help your family. Allow the Feelings Fitness Podcast to show you how simple yoga sequences and mindfulness practices can calm the mind and body. By using the Feelings Fitness Formula of yoga + mindfulness = emotional well-being, you can create peace and calm for your family.Each week we will dive into a new feeling. We will analyze a variety of emotions. You will learn how to use these yoga and mindfulness practices to guide you through the seasons of life. After listening to each episode, you will walk away with yoga and mindfulness tools and lots of inspiration. You will be all set to move through the fast pace of family life with intention.Your host, Suzanne Bazarko, is a registered yoga teacher, licensed professional counselor, certified mindfulness practitioner, and mom of two. She created the Feelings Fitness Podcast as a vehicle to share with you what she has learned from raising her own family and how yoga and mindfulness has helped along the way.Feelings Fitness. Feel Fit. Mind. Body. Spirit.

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Feelings Fitness Podcast

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