Ep #140: Honoring Your No
This week, I invite you to not only learn to honor your no but applaud yourself for practicing it. Honoring you is a vital part of healing your mind-b...
Feminist Wellness
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About
The Feminist Wellness podcast offers practical, empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with optimized health. If traditional medicine or therapy haven’t given you the answers you need for your physical and mental health, if you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read... this is the podcast for you. In each episode Victoria Albina, Life Coach, Nurse Practitioner, and Breathwork Healer, will teach you cutting edge Functional Medicine based methods for optimal health and wellness, how to listen to and trust your body, mind, and intuition so that you can reduce your anxiety, feel better in your body, and create more balance in your life. Download a free interactive ebook and mini course to help you change your thoughts to heal your body rewrite your story today at VictoriaAlbina.com/ebook
Ep #139: Top 5 Codependent Dating Challenges
This week, I'm showing you why our romantic relationships are where our codependent habits tend to show up. I’m laying out the top 5 challenges we fac...
Ep #138: Healing the Spirit of Perfectionism with Alea Lovely
Listen in as Alea and I discuss not only the path to breaking through perfectionism, but also the key feminist principles that guide us, the differenc...
Ep #137: The Inner Critic: 3 Steps to Manage Your Gremlins
This week, I'm sharing 3 tools I’ve used to manage my inner critic. I’m showing you how your inner critic is just a human part that we all have, why w...
Ep #136: Getting Anchored: Living with Intention
In this replay episode, I’m showing you how a life filled with intention is so gratifying, and yes, it can be yours too. By no means is beginning to l...
Ep #135: Attachment and Nervous System Resourcing
This week I show you how to begin the practice of nervous system resourcing. This is a process all about learning to have your own back in moments of ...
Ep #134: Catastrophizing and Reparenting
One pattern I see in all of my clients (and even myself in those moments where I’m not checking my thoughts) is the tendency to catastrophize. Tune in...
Ep #133: Of Course You Did
If you currently believe the BS story that self-flagellation is the key to change, listen in. I’m showing you why this only leads to more perfectionis...
Ep #132: Are You Being Nice or Kind?
Tune in this week as I show you how, while niceness is beautiful, being kind goes so much further. I’m showing you why being nice is rooted in codepen...
Ep #131: Inside Anchored
Tune in this week to listen to my coaching call with Kelly. And if you want the same level of growth, expert coaching, and my full attention for six m...