Ep#13: Do You Need A Sleep Reset?
Are you curious to see what your life could look like if you were sleeping better but things aren't getting better with your current approach? In the ...
Find The Eight: The Sleep Series
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This 13-episode series breaks down key strategies into doable steps to help you sleep better so that you have more time and energy for the stuff that matters to you. For more tips and resources, visit decodeinsomnia.com.
Ep#12:. The Rested Version Of Your Life And The Big Three: Why Bother With Sleep?
Not sure if making changes to your sleep is worth it? Define your sleep goals and the reasons why better sleep matters to you.
Ep#11: What To Do When You Can't Sleep: Your Three-Step Plan
Do you want to sleep better but you struggle to know what to do in-the-moment? Learn a simple 3-step plan to help you do what's most effective and to ...
Ep#10: Getting Into The Zone: What You Can Learn From Michael Phelps
Do you have a hard time winding down for good sleep? 8 steps to set up a solid bedtime routine that will help you trigger a sleepy, calm state.
Ep#9: 7 Sleep Blockers That May Be Keeping You Out of the Zone
What's keeping you from getting into the calm, sleepy zone you need to be in for good sleep? Learn about the 7 sleep blockers and how you can address ...
Ep#8: How To Use The 2-Minute Rule To Get More Done
Struggling to get moving on the the stuff you want to do? Learn 3 ways to use the 2-minute rule to get more done.
Ep#7: What To Do When Your Mind Is Keeping You Awake
Do your thoughts keep you awake at night? Learn a simple strategy to address a busy mind.
Ep#6: How You Can Hack Light To Sleep Better
How is modern life setting you up for sleep problems? Learn how light impacts sleep and 6 tips to get light working for you instead of against you.
Ep#5: Is Your Body Clock Out-Of-Sync?
Is your body operating in the wrong time zone? Learn about the body clock and what you can do to adjust your clock to a time that works better for you...
Ep#4: Is Your Bed Keeping You Awake?
Learn about a common, sneaky reason you can't sleep and what you can do about it