Find Your Calm - Grounding
Are your thoughts running wild? Are you trapped in a series of thoughts you can't seem to get out of? This podcast episode is all about exploring a gr...
Find Your Calm
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About
Welcome to Find Your Calm! An occasional podcast recording to help you find your calm. Learn tools and skills to help you skillfully navigate through life, gain a deep sense of centered connection; of grounding to support you through all of life's ups and downs. Take 5-10 minutes today to support you in cultivating a deep sense of calm, so you can be present and feel joy throughout your week! Be well, Mel xo
Find Your Calm - Motivation
I don't know about you, but I've been feeling down lately. This is week #9 of social isolation and I feel like I'm sitting in a never ending meditatio...
Find Your Calm - Just Like Me
In today's podcast episode I guide you through a powerful mindfulness practice called 'Just Like Me'. This practice can help you feel a deeper connect...
Find Your Calm - Alleviate Anxious Feelings
Do you experience anxious feelings? Are you easily quick to react? Do you find yourself worrying about the future or what is next? This short practi...
Find Your Calm - Mantras
A mantra is a word or a phrase that can help you shift your thoughts and help bring you back to the present moment. Mantras have been around for thou...
Find Your Calm - Simple Pause
This week's practice is all about taking an intentional pause. It's so easy to go through our days on auto pilot isn't it? Do you notice when the time...
Find Your Calm - Give Yourself a Hug*
Are you longing for connection? Do you feel alone, anxious or overwhelmed? Do you miss physical touch? In today's episode, I talk about giving yoursel...
Find Your Calm - Separate and Together
The stress you are feeling right now is absolutely expected! These are unprecedented times. Today's short clip is around noticing and perhaps invitin...
Find Your Calm - Self Care
Living in today's state of crisis and chaos means that our bodies and minds are living in a heightened state of stress and fear. Today's episode talk...
Find Your Calm - The Power of a Smile
How do you feel when you smile? When someone else gives you a genuine smile, how do you feel? Do you instantly smile back? Do you feel a little lig...