Episode 15: Body, Mind, Soul and Energy Healing with Beverly Davies of 360 Health and Wellness
Beverly Davies is a highly talented, intuitive Reiki Master energy healer and massage therapist, somatics educator and clairvoyant. I learned so much ...
Find Your Own Forest
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About
Find Your Own Forest is hosted by yoga teacher, artist & blogger Jayne Forest. Every week Jayne shares interviews with fitness professionals, transformation stories, spiritual inspiration, motivational tips, nutrition information, any anything that might help you discover your own higher quality of life and deeper understanding. When we take care of ourselves, we can better care of others.
Episode 14: Jackie Reynolds of Artillery Outlaws Strength and Conditioning
In this episode we meet the badass yet soulful and kind Jackie Reynolds, a personal trainer and unofficial life coach. Jackie is a dynamic leader and ...
Episode 13: Deep Spiritual Diving with Suzanne Nicholas and Donny Frate
In this episode, I officially have transferred from The Napa Valley Fitness and Wellness Podcast to "Find Your Own Forest"! I am now a part of the Pro...
Episode 12: Deadly Secrets You Probably Didn't Know About Eggs
In this episode, I unleash a succinct and thorough dissertation in exactly why and how eggs aren't part of a healthy diet. If you eat eggs and like be...
Episode 11: Self Transformation and Expansion of Awareness through Journaling, Books and YouTube with Keri Martin
In this episode I interview my younger sister Keri Martin, so she can share her story of tremendous growth, self transformation and healing through jo...
Episode 10: Hot Yoga Calistoga with Anne Seaver
In this episode, I interview Anne Seaver of Hot Yoga Calistoga. Basically we discover that she and I are kindred spirits with a mutual passion for yo...
Episode 9: Mental Wellness and Healthy Eating with Karina Fernandez of Well and Golden Eats
In this episode I speak with healthy food and mental wellness blogger Karina Fernandez, founder of Well and Golden Eats. Her blog focuses on helping p...
Episode 8: Guided Meditation and Treehouse Visualization for Beginners and/or Anxiety
This episode is a guided meditation for beginners. It starts as a mindfulness meditation, then once you're relaxed I guide you to visualize a relaxing...
Episode 7: Benefits of Meditation, Why and How to get Started
This episode I explain the benefits of meditation, why one would want to start a practice, and how you can go about doing that.
Episode 6: Reiki Healing, Meditation and Awakening with Natalie Rodarte
In this episode, Natalie Rodarte, Master Reiki II Healer, explains her connection with spirituality and how she does her healings.