Finding Alignment

Finding Alignment

Olivia Mildred

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From a recovering people pleaser to a self love junkie, I have created this podcast in hopes to share my never ending journey. For years I was a habitual yo-yo dieter, a restrict-binge eater, and a person that was only concerned with making other people happy neglecting myself in the process. This podcast shares tools I have found to live every single day as unapologetically me, with a balanced relationship with food. So join me to find alignment within yourself. 
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From a recovering people pleaser to a self love junkie, I have created this podcast in hopes to share my never ending journey. For years I was a habitual yo-yo dieter, a restrict-binge eater, and a person that was only concerned with making other people happy neglecting myself in the process. This podcast shares tools I have found to live every single day as unapologetically me, with a balanced relationship with food. So join me to find alignment within yourself. 
...Read More
Episodes (55)
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55- Let's Talk About Frie...

28 Feb 2021 | 08 mins 04 secs

55- Let's Talk About...

28 Feb 2021 | 08 mins 04 secs

54- YOU NEED TO HEAR THIS

20 Feb 2021 | 07 mins 02 secs

54- YOU NEED TO HEAR...

20 Feb 2021 | 07 mins 02 secs

53- GOOD Body Image is NO...

11 Feb 2021 | 09 mins 55 secs

53- GOOD Body Image ...

11 Feb 2021 | 09 mins 55 secs

52- MY Client structure f...

02 Feb 2021 | 06 mins 15 secs

52- MY Client struct...

02 Feb 2021 | 06 mins 15 secs

51- TRIGGER WARNING: Star...

24 Jan 2021 | 08 mins 09 secs

51- TRIGGER WARNING:...

24 Jan 2021 | 08 mins 09 secs

50- How to ACTUALLY reach...

14 Dec 2020 | 07 mins 38 secs

50- How to ACTUALLY ...

14 Dec 2020 | 07 mins 38 secs

49- It's Okay to be Human

10 Nov 2020 | 09 mins 56 secs

49- It's Okay to be ...

10 Nov 2020 | 09 mins 56 secs

48- Here is What is Holdi...

20 Oct 2020 | 08 mins 30 secs

48- Here is What is ...

20 Oct 2020 | 08 mins 30 secs

47- Your Body Is Not a Pr...

28 Sep 2020 | 11 mins 08 secs

47- Your Body Is Not...

28 Sep 2020 | 11 mins 08 secs

46- Anxiety Awareness

14 Sep 2020 | 09 mins 08 secs

46- Anxiety Awarenes...

14 Sep 2020 | 09 mins 08 secs

45-Healing the Relationsh...

28 Aug 2020 | 14 mins 33 secs

45-Healing the Relat...

28 Aug 2020 | 14 mins 33 secs

44- My Go-To Breakfast Pr...

25 Aug 2020 | 06 mins 21 secs

44- My Go-To Breakfa...

25 Aug 2020 | 06 mins 21 secs

43- Body Liberation

11 Aug 2020 | 11 mins 40 secs

43- Body Liberation

11 Aug 2020 | 11 mins 40 secs

42- A Few Gentle Reminder...

29 Jul 2020 | 14 mins 29 secs

42- A Few Gentle Rem...

29 Jul 2020 | 14 mins 29 secs

41- Seeking Confirmation ...

20 Jul 2020 | 15 mins 25 secs

41- Seeking Confirma...

20 Jul 2020 | 15 mins 25 secs