55- Let's Talk About Friendships
If you feel like you struggle making/ attaining friendships--- I GET IT! Todays episode we talk about something very vulnerable to me...making friends...
Finding Alignment
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About
From a recovering people pleaser to a self love junkie, I have created this podcast in hopes to share my never ending journey. For years I was a habitual yo-yo dieter, a restrict-binge eater, and a person that was only concerned with making other people happy neglecting myself in the process. This podcast shares tools I have found to live every single day as unapologetically me, with a balanced relationship with food. So join me to find alignment within yourself.
54- YOU NEED TO HEAR THIS
A short but quick episode on the reality is everyone's going through things, no one has it all figured out. Instagram: olivia.mildred normalize nor...
53- GOOD Body Image is NOT a Destination
Good Body Image is not a destination, it's a process. This tool is a GAME changer. If you struggle with body image listen to this! Check out Lindse...
52- MY Client structure for LIFELONG Change.
This might seem a little backwards, but this is how I have found the most success long term with my clients. This is the structure I use when helping ...
51- TRIGGER WARNING: Starting 2021 with Some Tough Love
If you feel MEH, or like you have just been doing enough to get by for TOO long listen up. You might need to hear this message I know I did. Inspo: ...
50- How to ACTUALLY reach goals
Do you have a goal that seems so lofty you don't know how you will reach it? This tool helps break down goals into small chunks! Listen on how you an ...
49- It's Okay to be Human
Here is a reminder we all need: IT IS OKAY TO MESS UP! It is OKAY to own your story. Listen in on this episode all about finding a middle ground on ov...
48- Here is What is Holding You Back
Is there something you feel like you are holding back on? or not ready for? Are you being your own roadblock to success? listen in, because we are abo...
47- Your Body Is Not a Project
WHOA, this one gets deep. We talk about how harmful it can be to look at your body as a project, projects have one end result. We can control certain ...
46- Anxiety Awareness
Are you an overfunctioner or underfunctioner in anxious situations? In this episode we learn about different ways we function in anxious situations an...