Finding Her is a preventative mental health and wellness podcast. It was created to help normalize talking about mental health in our communities. The show presents tools, tips, tangible strategies, resources, intimate and vulnerable conversations, expert guests, and tons of laughs aimed to teach you skills to maintain your overall physical and mental health. Together we can take a stand against the stigma that shrouds mental health. Together we can learn skills to create the best versions of ourselves. I say together because you are never alone. Follow Julia on Instagram @findinghermentalwellness and visit her website at www.juliabusby.com
Did you know everyone has a struggle bus? In this episode of Finding Her, Julia talks openly about the idea that everyone has an imaginary struggle bu...
This week on Finding Her, Julia introduces Kelleigh Kincaid to her community! Kelleigh is a Gut Anxiety Nutritionist. From her website:Kelleigh shares...
This week Julia talks about how to get out of your own way in regards to living a life managing stress and anxiety. She shares with her community a pe...
Julia opens up episode two of the anxiety series by discussing stress and anxiety and how one can manage before their tsunami of external and internal...
Download your free copy of the Anxiety Identification Worksheet here.Julia teaches her community about anxiety and what it can feel like. She had comm...
This week Julia uses an old post from Instagram that she wrote during the Brave series on Finding Her. Titled "Be Brave Like Lucy".Using the Instagram...