Finding Her: A Mental Health Podcast

Finding Her: A Mental Health Podcast

Julia Busby

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Finding Her is a preventative mental health and wellness podcast. It was created to help normalize talking about mental health in our communities. The show presents tools, tips, tangible strategies, resources, intimate and vulnerable conversations, expert guests, and tons of laughs aimed to teach you skills to maintain your overall physical and mental health. Together we can take a stand against the stigma that shrouds mental health. Together we can learn skills to create the best versions of ourselves. I say together because you are never alone. Follow Julia on Instagram @findinghermentalwellness and visit her website at www.juliabusby.com
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Finding Her is a preventative mental health and wellness podcast. It was created to help normalize talking about mental health in our communities. The show presents tools, tips, tangible strategies, resources, intimate and vulnerable conversations, expert guests, and tons of laughs aimed to teach you skills to maintain your overall physical and mental health. Together we can take a stand against the stigma that shrouds mental health. Together we can learn skills to create the best versions of ourselves. I say together because you are never alone. Follow Julia on Instagram @findinghermentalwellness and visit her website at www.juliabusby.com
...Read More
Episodes (66)
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EP 69: The Panic Cycle wi...

13 Jun 2021 | 20 mins 38 secs

EP 69: The Panic Cyc...

13 Jun 2021 | 20 mins 38 secs

EP 68: Own Your Struggle ...

24 Apr 2021 | 19 mins 44 secs

EP 68: Own Your Stru...

24 Apr 2021 | 19 mins 44 secs

EP: 67 Anxiety & the Brai...

06 Mar 2021 | 26 mins 21 secs

EP: 67 Anxiety & the...

06 Mar 2021 | 26 mins 21 secs

EP 067: How to Get Out of...

27 Feb 2021 | 11 mins 17 secs

EP 067: How to Get O...

27 Feb 2021 | 11 mins 17 secs

EP:066 Building Resilienc...

20 Feb 2021 | 44 mins 21 secs

EP:066 Building Resi...

20 Feb 2021 | 44 mins 21 secs

EP:065 How to Build Your ...

15 Feb 2021 | 13 mins 07 secs

EP:065 How to Build ...

15 Feb 2021 | 13 mins 07 secs

EP 64: How to Manage Your...

08 Feb 2021 | 14 mins 53 secs

EP 64: How to Manage...

08 Feb 2021 | 14 mins 53 secs

EP 63: What Anxiety Can F...

31 Jan 2021 | 20 mins 54 secs

EP 63: What Anxiety ...

31 Jan 2021 | 20 mins 54 secs

EP 62: Lucille Ball, a Ca...

25 Jan 2021 | 14 mins 53 secs

EP 62: Lucille Ball,...

25 Jan 2021 | 14 mins 53 secs

EP 61: Take Care of Yours...

25 Dec 2020 | 08 mins 28 secs

EP 61: Take Care of ...

25 Dec 2020 | 08 mins 28 secs

EP 60: Women Identified w...

29 Nov 2020 | 57 mins 54 secs

EP 60: Women Identif...

29 Nov 2020 | 57 mins 54 secs

EP 059: When the Mean Gir...

14 Nov 2020 | 35 mins 25 secs

EP 059: When the Mea...

14 Nov 2020 | 35 mins 25 secs

EP 58: Procrastination is...

08 Nov 2020 | 13 mins 38 secs

EP 58: Procrastinati...

08 Nov 2020 | 13 mins 38 secs

EP:057 Learn How to Move ...

31 Oct 2020 | 16 mins 22 secs

EP:057 Learn How to ...

31 Oct 2020 | 16 mins 22 secs

EP 056: Faith, Fear, & Ho...

24 Oct 2020 | 12 mins 06 secs

EP 056: Faith, Fear,...

24 Oct 2020 | 12 mins 06 secs