Lesson 4 – Giving and Receiving Heart
the realities of cultivating loving-kindness and acceptance as the basis of all meditation.The fourth of 6 classes with YOMO on introduction to medita...
Finding the Missing Peace by Ajahn Amaro
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Finding the Missing Peace is simply a set of meditation tools that anyone can use to make his or her life better. This booklet is based on a six weeks series of classes given at Yoga Mendocino in Ukiah, California in 2002 – Ajahn Amaro
Lesson 5 – Wisdom and Compassion
in many ways, wisdom and compassion are necessary counterparts for each other - but how to apply them in terms of meditation? (This compilation is tra...
Lesson 3 – Knowing versus Thinking
letting go, more and more deeply, of the content of our experience, and learning to witness the process of it. The third of 6 classes with YOMO on int...
Lesson 6 – Hurdles and Pitfalls
difficulties in meditation and some ways and means of overcoming them. (This compilation is transcribed in the book: Finding the Missing Peace, 2011) ...
Lesson 1 – Posture and Focus
the importance of posture, both of the body and the mind, in balancing the qualities of energy and relaxation. The first of 6 classes with YOMO on int...
Lesson 2 – Movement and Stillness
the complimentary nature of strength and flexibility. The second of 6 classes with YOMO on introduction to meditation.(This compilation is transcribed...