Fit After 50 - The Road To WTM
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Listens: 7

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The road to the 2019 Worlds Toughest Mudder. And all of us are over the age of 50. Here's how we stay FIT! Workouts. Nutrition. Motivation. Stay fit. Feel young.

Episode #7 - Chris James (Age 51)

Chris James has run 100 Tough Mudders and is heaaded to his 4th Worlds Toughest Mudder in 2019. In his first three WTM's he grabbed a 50-mile bib each...
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Episode #6 - Mark James (Age 52)

Mark James (age 52) is a former Navy SEAL, a pro Triathlete, a cross country coach and an instructor for Navy Special Warfare. He also mentors men try...
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Ep. #3 - Lauren Andrews (Age 55)

Lauren has done 71 Tough Mudders and 2019 will be her 8th Worlds Toughest Mudder. Her goal this year in Atlanta is 55 miles at the age of 55. This one...
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Ep. #2 - Mick Foy (Age 57)

Mick Foy is a Tough Mudder Rock Star. This 57-year old has done 41 Regular Tough Mudders, 6 Toughest Mudders and 2019 will be his 3rd Worlds Toughest ...
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