This week coach Greg and Colin catch up with coach Stef, Jess, Kate, and Nicole to see how they have been keeping active and on top of maintaining their fitness goals. 

Fit As Buck

Murph Weekend Catch Up aka the Where Are They Now Episode

What is up Buck Herd?! This week Greg, Colin, and Sampson sit down and provide commentary over the film SISU - The Mikko Salo documentary! This movie can be found on YouTube and feel free to line up with the episode to watch along with the Fit as Buck crew! Get ready for insight, laughs, and get some motivation to stay fit and active during these times!

SISU - The Mikko Salo documentary commentary episode!

We are back and ready to entertain the herd the best way we can: audio commentary for Fittest in Dubai! Feel free to watch the movie along with us once Greg says start and enjoy the hillarity only Greg, Colin, and Sampson can bring ya!

Fit as Buck reviews Fittest in Dubai

Can't stop, ,won't stop giving you the content you want each and every week! Coach Greg picks up the ball and rushes into our hearts with updating the community on the Covid-19 and situation here in Illinois. Stay tuned in the following weeks for special episodes and content to help get you through this tough time. 

The Covid Sessions week 2

What is just as important as smashing PRs and chasing gains? Its what you do afterwards: recovery. This week the coaches dive in to recovery and explore different avenues to help your body recover after that grueling WOD. Covering therapies, stretching, and also keeping your budget in mind as well. Like, listen, share, rate, and help grow the herd!

Ep 33- Recovery for Everyone

This week find out the good stuff to put in your belly to help you grow up big and strong! Greg and Colin cover supplements from basics to more advanced and what will help you recover and stay on track to smash those PRs!

Ep 32 - Does a Body Good (supplements)

Join the coaches this week as they review and discuss the Dubai CrossFit Championship! Hear Colin and Greg give their insights and thoughts on what could be coming for the next Championship, what it could include, the payouts, the pyro, and how the workouts could pan out. 

Ep 31 - Dubai CrossFit Championship

Hey everyone and welcome back to Buckest Podcast on the net! This week, Coach Greg flies solo and goes into depths on what is coming up for the month of March programming wise. Download, like, comment, subscribe, and share the love!

Ep 30 - March Programming Review

Join the coaches this week as the discuss the new auxiliary gym at CrossFit Arioch. What is inside it, how can you get access to it, and hows the lighting for those important post WOD selfies (PS it is magnificent). Before you ask, yes it still needs an official name so please find us on social media and tell us what you think the new gym should be called!

Ep 29 - The New Auxiliary Gym

Sam drops by this week to have a in-depth chat with Greg about health and fitness. 

Ep 28 - Founder and CEO of Xplore Nutrition Sam Karoll

Now that the dust has settled over the controversy of the decade, the Coaches this week brush off the Shakira/J Lo debate and bring some facts to the table, Listen as we bring up extreme results require extreme dedication, the practiced skills of will power and self control, and most importantly, being rich helps but by no means is it a underlying factor of fitness goals. , 

Ep 27 - Super Bowl Bods, Super Dedication

Que the law TV show intro music, and listen as the coaches dive head first into the NSCA case. The ins, the outs, the collusion, the conspiracy, Just like Colin's back squat, this episode will be highly debated. 

Ep 26 - Lawyer Up with the NSCA Lawsuit

This week Greg welcomes in producer and Buck Built athlete Andrew Sampson! Listen in as they go over his recent shoulder surgery, diet, listening to your body (and your coach hint hint), dealing with being put on the shelf for some much needed recovery, and how to start the slow path to coming back from an injury. 

Ep 25 - Reconstructing Old Man Sampson

This week the coaches challenge you to ditch the mentality of never miss a Monday, and instead roll out the never miss a Friday. Greg and Colin dive into why Friday is the far more important day of the week to make sure you are in the gym clanging and banging and throw out some date to help show the way. Spread the word, share the love, join the herd, thank you Fit as Buck Fam!

Ep 24 - TGIF (The Grind Includes Friday)

Coach Greg sits down and dives into the details of programming for the 2020 year. Giving you an inside look at the insanity and brilliance it takes to program a CrossFit gyms workouts and schedule. 

Ep 23 - Programming for 2020

The Fit As Buck podcast aims to bring a real world approach to fitness.‬ ‪Drop the jargon, quick fixes, and shortcuts. Hard training, good eating, and finding life balance. ‬