4. 2 Main Causes Of A Belly Pooch & How To Get Rid Of It
In this episode I cover: 2 causes of a belly pooch 2 ways to reduce a belly pooch How my client reduced hers in just 6 weeks -------------------------...
Fit At 30 Something!
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Weight loss, health, fitness and happiness solutions for the 30 something (& beyond) woman. Getting our sh*t together and making adulting easier.
4. 2 Main Causes Of A Belly Pooch & How To Get Rid Of It
In this episode I cover: 2 causes of a belly pooch 2 ways to reduce a belly pooch How my client reduced hers in just 6 weeks -------------------------...
3. Fixing & preventing body aches, pains & injuries
You need to listen to this episode whether you’re experiencing aches & pains or not.. prevention over solution ;-) In this episode I cover: What you m...
3. Fixing & preventing body aches, pains & injuries
You need to listen to this episode whether you’re experiencing aches & pains or not.. prevention over solution ;-) In this episode I cover: What you m...
2. How To Eat Healthy When You’re a Vegetarian
Whether you’re vegetarian or not, this episode is full of solutions for how to eat a healthy diet when you’re super busy without spending too much tim...
2. How To Eat Healthy When You’re a Vegetarian
Whether you’re vegetarian or not, this episode is full of solutions for how to eat a healthy diet when you’re super busy without spending too much tim...
1. #1 Reason You’re NOT Losing Weight
You're eating healthy, working out and feel like you're doing everything right.. but the number on the scale isnt changing! All this hard work and no ...
1. #1 Reason You’re NOT Losing Weight
You're eating healthy, working out and feel like you're doing everything right.. but the number on the scale isnt changing! All this hard work and no ...