Ep 383: How Sean Lake is honoring his best friend's legacy through entrepreneurship
This week, I welcome husband, father, fitness fanatic, and business owner Sean Lake to the show. Sean is a former professional snowboarder who also ...
Fit Dad Fitness Podcast
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About
Being a fit dad takes commitment, effort, discipline, and enthusiasm. At the Fit Dad Fitness podcast, hosted by Michael Ashford, it's all about encouraging fathers to live an active, involved, healthy life with their children.
Ep 382: In the face of loss, accept the reality and embrace the support, with Brian Thorburn
This week's guest is finding ways to take a pain no parent wants to imagine and turn it into something greater and bigger for others. Brian Thorburn...
Ep 381: Understanding our biomechanical faults so we can set ourselves up for success, with Dr. Tim Maggs
What is biomechanics and how does it affect our performance? This is what this week's guest, Dr. Tim Maggs, and I discuss in this week's episode. Dr...
Ep 380: Even busy dads can run obstacle course races, with Jerry Bair
This week's guest, Jerry Bair, runs the website https://busydadsocr.com. OCR stands for Obstacle Course Race, so as you might expect, that's what Jerr...
Ep 379: Fitness and health is a 'lifetime project,' with Dr. Brodie Ramin
Dr. Brodie Ramin is a primary care and addictions physician based in Ottawa, Canada, and the author of a new book titled "The Perfect Medicine: How ru...
Ep 378: A glimpse into the world of a parent of an autistic child, with Gary Martinez
Admittedly, I don't know a whole lot about autism. But thankfully, there are people like Gary Martinez willing to educate people like me. Gary is th...
Ep 377: Make time for your health now or be forced to down the road, with Dr. Michael Hartle
As a former powerlifter and semi-professional football player who is now a chiropractor, Dr. Michael Hartle has a simple message for you: put your hea...
Ep 376: Addicted to ease vs. honoring your body, with John Nies
This week, I chat with former NFL punter John Nies, who for years struggled with, as he called it, being "addicted to ease." The story of how he rig...
Ep 375: What becoming a father has revealed to Adam Schafer of Mind Pump
This week, I welcome Adam Schafer of the Mind Pump podcast to the show. The Mind Pump podcast is one of the biggest, most popular fitness podcasts in ...
Ep 374: Removing the obstacles that are keeping you from being fitter, with Mike Baiocco
When it comes to fitness and health, what works for one person doesn't always work for another. My guest this week, Mike Baiocco, knows this well. F...