Candy, Sugar, & Artificial Sweeteners with Sarah Williams
Sarah & Sara dove into all things Autumn food & nutrition! We talked about Halloween candy (should you indulge or skip it?), kiddos and candy (candy W...
Fit Girl Talk Radio
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About
Fit Girl Talk Radio hosted by Sara Thomas. Sara has been a nationally certified personal trainer since 2010 specializing in women’s fitness, has a bachelor’s degree in Nutrition & Exercise Physiology and is an IPE bikini pro bodybuilder, all while being a wife, a mom, business owner, and frequent traveler. In each episode, Sara and her guests will discuss all things related to self-growth, health, wellness, fitness, and nutrition. So grab a coffee, get comfy, and join them for some fit girl talk! Support this podcast: https://anchor.fm/fitgirltalkradio/support
Accepting & Surrendering as the Seasons Shift with Rebekka Mars
Hello October & Happy Fall Y'all! Rebekka and Sara talked about their Fall feelings and experiences as we shift out of summer and into the end of the ...
Dropping out of College to Start an Activewear Line with Ria Patag
This week I got to chat with Ria Patag! Ria is a 19 year old aspiring fitness influencer, who dropped out of college to become the founder of an activ...
The Low Down on Dangerous Toxins & Molds with Dr. Shade & Lesley Paterson
This week I got to chat with Dr. Shade & Lesley Paterson! Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific®, specializes in the b...
Why You Shouldn't Settle in Life and Love with Ronelle Kello
This week I got to chat with Ronelle Kello! Ronelle is a multi-business owner, happy wife, mom of 5 year old twin girls, and dedicated health and fitn...
Preeclampsia, Postpartum Fitness, & Military Wife Life with Liz Henderson
This week I got to chat with Liz Henderson! Liz is a retired college volleyball athlete, retired triathlon & Ironman athlete, and current online healt...
Building Your Brand with Erica Hyman
This week I got to chat with Erica Hyman! Erica owns a digital marketing agency in St. Louis, MO, where she specializes in social media marketing, pho...
You Asked, & The RD Answered (Weight Loss Edition) with Sarah Williams
This week I got to chat with Sarah Williams! Sarah is a Registered Dietitian and has been a clinical dietitian for 9 years! Sarah personally struggled...
I'M BACK, BABY!
Hello Hello!!! I'm so excited to be BACK! This is just a quick solo episode to say some thank you's and to explain where I've been! I talk a little ab...
You Asked and The RD Answered with Katie Hoehn
This week I got to chat with Katie Hoehn! Katie is a Registered Dietitian Nutritionist, Licensed Dietitian, Certified Personal Trainer, Cyclebar instr...