Where's Season 3?
In March, I told you season 3 would be here in June. But who knew what would happen in just a couple of months? I have plenty to say, I'm just not sur...
Fit in 417
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About
Talking about body respect, food freedom and fitness beyond size or shape in 417-land and beyond. Based in Springfield, MO, Fit in 417 is hosted by Pamela Hernandez of Thrive Personal Fitness.
Who is on your team?
Change is a hard process and not everyone is ready to come along for the ride. Some people don't understand why you want to go to the gym or skip happ...
Is it a Routine or a Ritual?
You probably have a morning routine but what about a morning ritual? I love habits but what makes them different from rituals? I share some thoughts a...
So you want to be a personal trainer?
I've been getting emails for years asking for advice on how to become a personal trainer. Here are the two questions you have to answer before you sta...
A Hysterectomy Journey - Part 2
Last week, in part one of this interview, Shannon Bradbury of Reuna Fitness shared what led her to get a hysterectomy at age 40. In part two, she talk...
A Hysterectomy Journey - Part 1
Did you know one-third of women will have a hysterectomy by the age of 60? If that's the case, why aren't we talking about what's going on in our uter...
How workplace wellness challenges fail.
Are you in the middle of a workplace wellness challenge? Sadly, these group weigh-ins or 10k step a day challenges don't do much for long term wellnes...
What is it so hard to get dinner on the table?
The idea that we have to do it all and do it perfectly is one of the biggest obstacles we have to living a healthy happy life. Feeding ourselves shoul...
Yes, you can eat vegan in 417-land.
Are you taking the challenge to go vegan in January? Or perhaps you're just trying to eat a more plant-based diet? Either way, you need to know where...
What does it mean to be diet agnostic?
Have you ever wondered why there are so many diet plans and eating styles? Because at their core, all those fad diets have a few nuggets of truth that...