Fit in 417

Fit in 417

Pamela Hernandez

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Talking about body respect, food freedom and fitness beyond size or shape in 417-land and beyond. Based in Springfield, MO, Fit in 417 is hosted by Pamela Hernandez of Thrive Personal Fitness.
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Talking about body respect, food freedom and fitness beyond size or shape in 417-land and beyond. Based in Springfield, MO, Fit in 417 is hosted by Pamela Hernandez of Thrive Personal Fitness.
...Read Less
Episodes (33)
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Where's Season 3?

24 Jun 2020 | 03 mins 10 secs

Where's Season 3?

24 Jun 2020 | 03 mins 10 secs

Who is on your team?

04 Mar 2020 | 10 mins 01 sec

Who is on your team?

04 Mar 2020 | 10 mins 01 sec

Is it a Routine or a Ritu...

26 Feb 2020 | 15 mins 40 secs

Is it a Routine or a...

26 Feb 2020 | 15 mins 40 secs

So you want to be a perso...

19 Feb 2020 | 15 mins 07 secs

So you want to be a ...

19 Feb 2020 | 15 mins 07 secs

A Hysterectomy Journey - ...

12 Feb 2020 | 19 mins 30 secs

A Hysterectomy Journ...

12 Feb 2020 | 19 mins 30 secs

A Hysterectomy Journey - ...

05 Feb 2020 | 21 mins 36 secs

A Hysterectomy Journ...

05 Feb 2020 | 21 mins 36 secs

How workplace wellness ch...

29 Jan 2020 | 11 mins 32 secs

How workplace wellne...

29 Jan 2020 | 11 mins 32 secs

What is it so hard to get...

22 Jan 2020 | 22 mins 37 secs

What is it so hard t...

22 Jan 2020 | 22 mins 37 secs

Yes, you can eat vegan in...

15 Jan 2020 | 15 mins 21 secs

Yes, you can eat veg...

15 Jan 2020 | 15 mins 21 secs

What does it mean to be d...

08 Jan 2020 | 14 mins 50 secs

What does it mean to...

08 Jan 2020 | 14 mins 50 secs

The Problem With Traditio...

01 Jan 2020 | 13 mins 25 secs

The Problem With Tra...

01 Jan 2020 | 13 mins 25 secs

Goal Setting and Goal Get...

25 Dec 2019 | 09 mins 24 secs

Goal Setting and Goa...

25 Dec 2019 | 09 mins 24 secs

Sober Holidays

18 Dec 2019 | 13 mins 59 secs

Sober Holidays

18 Dec 2019 | 13 mins 59 secs

Self-care for the Caregiv...

11 Dec 2019 | 16 mins 37 secs

Self-care for the Ca...

11 Dec 2019 | 16 mins 37 secs

Self-care For the Caregiv...

04 Dec 2019 | 23 mins 01 sec

Self-care For the Ca...

04 Dec 2019 | 23 mins 01 sec