Exercise Less, More Often: A Discussion
Should you exercise less, more often? According to Michael Mosely you should. We discuss his approach and why it may not be the best solution for ever...
Fit Over 30 By Strength Matters
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Join the Strength Matters team on the Fit Over 30 Podcast as they share with you the key insights, principles, news and strategies that help people over 30 live a pain-free athletic lifestyle.
How I Plan to Lose the Last 10lbs
We discuss the approach we decided to take to help get James back in shape after being ill for several weeks.
How to Workout Like Daniel Craig
We discuss a few key workout types that you should probably incorporate into your in your training program if you are looking to become an internation...
How to Workout Like Daniel Craig
We discuss a few key workout types that you should probably incorporate into your in your training program if you are looking to become an internation...
How to Bounce Back from Illness
In this episode, James talks a bit about his recent illness and his road to recovery, and what he feels was the biggest help in feeling better.
How to Bounce Back from Illness
In this episode, James talks a bit about his recent illness and his road to recovery, and what he feels was the biggest help in feeling better.
Why You Need to Stop Blaming Your Metabolism!
Finally, there's research to prove that people can no longer blame their metabolism for putting on weight...
Why You Need to Stop Blaming Your Metabolism!
Finally, there's research to prove that people can no longer blame their metabolism for putting on weight...