What to do when life get's in the way of your fitness goals.
Vanessa and I started a Podcast last year. This year, things went a bit mental for our businesses and we've not really been able to keep up with every...
Fitness For Normal People
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About
this is a podcast for people who who want to be healthier, fitter and leaner without it completely taking over their lives. Dan and Vanessa have teamed up to give you straight forwards and easy to follow practically advice for you to reach your fitness goals.
Episode 9 - Set yourself up to win in January
In this episode Dan and Vanessa talk about setting yourself to win in January. We talk about setting goals, how often you should work out and lots of ...
Episode 8 - How to incorporate alcohol and still see results
Dan and Vanessa talks about alcohol and how you can incorporate it into your lifestyle and still see results. Join the Fat Loss Made Easy Facebook gro...
Episode 7 - How to stay on track this Christmas
Dan and Vanessa chat about all the things that pose a threat to detail you from your fitness goals this Christmas. Things like family, parties, times,...
Episode 6 - How to set up a training plan (part 2)
Finish off this two part we go into, body pat splits, rest times, how many sets you should do, briefly cover TOTM and lots of banter. Join the Fat los...
Episode 5 - How to set up a training plan (part 1)
This is a topic most people get stumped on when starting a training program. How often should I train for? How long? At what intensity? What body spli...
Episode 4 - How to set up a diet
Setting up a diet, it doesn't need to be complicated. Dan and Vanessa talk about how the set up diets for their clients and bust some myths.
Episode 3 - Obstacles and how to overcome them.
Dan and Vanessa talk about "Posh Whoopers" and more serious stuff like, obstacles getting in the way of your fitness goals or just being more consiste...
Episode 2 - Setting yourself up for long term success
Dan and Vanessa talk about how to set yourself up for success with your fitness goals. www.danmitchellfitness.com www.vanessafrenchfitness.com
Episode 1 - Calories and the myths busted
Dan Mitchell and Vanessa French have teamed up to give you a podcast show for people who want to lead a healthier, fitter and leaner lifestyle without...