Episode #39 - Benefits of Training in Lockdown
In this first episode of 2021, Connor takes you through some unexpected benefits of training in lockdown and some ways you can maximise the training o...
Fitness For Sport Podcast
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About
If you are wanting to perform at your physical best for your sport then tune in every week to find out about how you can train in the gym for your sport like the pro's in your sport do. Connor Stuart is a strength and conditioning coach who has worked with athletes of every level and he is bringing the knowledge and resources he learned to you.
Episode #38 - Reflections on 2020
It's been a couple of months since the last episode and today Connor is back! Connor gives you some reasons to why he has been away for so long and wh...
Episode #37 - The Truth About Consistency and Macro Splits
In this episode, Connor takes you through the truth about how consistent you really need to be to see success and how you can improve your consistency...
Episode #36 - DON'T Fall For These Common Injury Myths w/ Andy Barker
In this episode, Connor welcomes Andy Barker of the @NewGradPhysio. Andy was a full-time physiotherapist with professional rugby league club Leeds Rhi...
Episode #35 - A Case For No Back Squats
This may be a controversial episode for many but today, Connor is giving a case for why people should not back squat. For many, the back squat is an e...
Episode #34 - How to Bounce Back From a Setback
After a bit of a break, Connor is back! In this episode, Connor wanted to give you some advice on how to bounce backs from setbacks. Progression is ne...
Episode #33 - Should You Start Olympic Lifting?
In this episode, Connor takes you through everything you should consider before you decide on whether to start learning the Olympic lifts or not. This...
Episode #32 - What You Can Learn From My Biggest Failures
For today's episode, Connor is reflecting on the past few months in lockdown and this got him thinking about his greatest failures as a coach and what...
Episode #31 - How to Transition from Home Training to Gym Training
In this episode, Connor gives you a FREE 12-week programme to ensure that you can safely and successfully transition back into gym training with all y...
Episode #30 - All Things Speed Training w/ JP Laurent
In today's episode, Connor is joined by JP Laurent, Head of Junior Coaching at West London Track & Field and owner of Rapid Running. They talk through...