Fitness Journeys | Listen via Hubhopper

Fitness Journeys

Listens: 0

About

In the Fitness Journeys Podcast I delve into my guests’ personal stories of growth through fitness and adventure. There will often be action items connected to the episodes to help you develop the skills to push yourself to the edges of your comfort zone, develop your passion, and make things happen that excite you. All content is posted at www.fitness-journeys.com

#16 Bringing a Community Together Through Lifting: Passionate Community Leader in Zimbabwe Shares About Making Strength More Inclusive and Elevating the Country to be Competitive at the International Level

October 31, 2020

A Lift4life podcast: Interview with Moses of High Feild Gym in Harare, Zimbabwe and his work as a strength coach and community leader for over three d...

Show notes

#15 Voices from Zimbabwe: Children share their favorite school subject and favorite new exercise in the context of a Covid shutdown and everything has changed

September 9, 2020

Hear snippets from interviews with children in Harare, Zimbabwe involved in the Lift4life Covid relief project as much of the economy is shut down and...

Show notes

Lifting, Language and Navigating the Covid lockdown in Zimbabwe: Rue shares stories of creating impact in her community and building empathy through words

July 17, 2020

Lifting, Language and Navigating the Covid lockdown in Zimbabwe: Rue shares stories of creating impact in her community and building empathy through ...

Show notes

Stories from Zimbabwe: Audrey Svongwa’s Powerlifting Journey:

May 21, 2020

Audrey Svongwa is a powerlifter, mother, and community leader. She has competed internationally, teaches workshops to youth on powerlifting and stren...

Show notes

#12 Jamila Owens: Trailblazer, Wanderer, Powerlifter: Traveling and Training Across South America

June 9, 2019

Jamila Owens shares how she stumbled across powerlifting through a personal trainer, and why she is currently traveling around South America. In this ...

Show notes

# 11 Joyful Movement - Redefining Health and Fitness with Patrilie Hernandez

May 16, 2019

This week I spoke with Patrilie Hernandez about rediscovering joy in movement and in food, her advocacy on weight neutral health practices and body po...

Show notes

#10 Jim Ammen - Interviewing My Dad On Backpacking, Adventure, and What It Means To Be a Good Father

February 20, 2019

Special Interview with my Dad, Jim Ammen: We venture into themes such as the role that backpacking and travel had on his life, the appreciation of exp...

Show notes

#9 Dre Newkirk: Discovering Mental Strength and Self-Worth Through Strength Sports

January 30, 2019

Dre discusses how stumbling across powerlifting helped her get to a healthier place both physically and mentally. In this episode you'll hear more ab...

Show notes

Mini Episode: Tackling Negative Self Talk

January 16, 2019

One of the benefits of pushing the edges of our comfort zone is that it brings to light the things we tell ourselves that often are in the subconsciou...

Show notes

#7 Running through Trauma: Developing a Growth Mindset to Become a Better Athlete and Coach

December 12, 2018

Got a chance to interview a friend and inspiration for me, Aldo Larita. He had an incredible story of how running helped him grow and change as a per...

Show notes