4 Years On!
HOW AFRAID ARE YOU OF SHARING ABOUT FAILURE & LESSONS?Perhaps, this podcast will help you to be more motivated to fail and learn. I (Emile) has had hi...
Fitness Unplugged
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About
Fitness Unplugged is a dedicated channel to discuss insider news about the fitness and wellness world. Sharing and discussing topics that challenges the status quo as well as the direction of the community moving towards dealing with such issues. We will also be interviewing movers and shakers of the industry to find out their stories in the creation of their businesses. It might seem all flowery on the outside but behind it all is tons of hard work behind the scenes. We believe in empowering and we want to share that with you.
The Landscape of Sports in Singapore
In this episode, we ask that you take everything with a pinch of salt.While we do agree, there are alot that can be done to improve the sports system ...
Effective Ways to Prevent Hunger (WHILE UNDER LOCKDOWN AND CIRCUIT BREAKER)
Effective Ways to Prevent Hunger (WHILE UNDER LOCKDOWN AND CIRCUIT BREAKER)With the daily struggle cooped at home and constantly being so close to you...
What To Do At Home When You Lack Equipment for Exercise
Everyone in the world is probably experiencing the effects of Covid-19. Most of us are probably stuck at home due to lockdowns and some call it "circu...
How Exercise Can Help To Reduce Stress and Anxiety
Stay At Home!Seeing four walls everyday while going through work stress and anxiety. Having to deal with kids that don't listen and making you angry. ...
Interview with Andrea, Founder of The Clean Addicts.
Raw Chef Andrea Lee is the ultimate Addict to clean treats! The Clean Addicts – Wholefoods Bakery started with Andrea’s Mum who suffered from clogged ...
Cold and Warm Bathe. Is There Really a Scientific Difference?
IS THERE REALLY A DIFFERENCE BETWEEN ICE AND WARM BATHES?Yes there is! Imagine showering in freezing cold and very warm water. The differences are hug...
Any Supporting Evidence about Sports Massage?
A question asked by @jarsetynn about efficacy of Sports Massage and to provide evidence to support it.At this point in the research world, there isn’t...
Discussion on "Bret Contreras vs Naudi Aguilar" Debate
HOW MUCH DO WE UNDERSTAND OUR BODY?Today, we discuss about the debate between Bret Contreras and Naudi Aguilar, their practices which we'll touch a li...
A Brief Conversation Between A Physiotherapist & Chiropractor
MANY DIFFERENT ASSUMPTIONS WHEN WE HEAR PHYSIOTHERAPIST AND/OR CHIROPRACTOR!What does each professional really do in their own line or work? What assu...