Mike Sonderegger and his “Love Your Neighbor Project.”
Mike Sonderegger, musician and community difference maker, shares how the Love Your Neighbor Project brings hope and happiness to our local community....
Five Trainers and a Mic
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Five fitness coaches with varying degrees of experience and different backgrounds discuss popular topics in fitness with special guests.
Leaps and Bounds PediatricTherapy- No Child Slipping Through the Cracks
Matt and Lisa Cooseman, owners of Leaps and Bounds pediatric therapy center, share with our listeners what they do to support kids in our community.He...
Community Difference Makers by Emerge Fitness
Formerly 5 Trainers and a Mic, Community Difference Makers has a strict focus on our local communities and the people doing wonderful things in our ow...
Kids and Sports. How to Manage Expectations of Parents and Children to Get the Most Out of Youth Sports Participation.
Mike Soots, President of Missouri Rush Soccer Club, chats with Emerge coaches about bringing club soccer to St. Charles County, and how to navigate th...
Jason Barbour talks about health and fitness in a post-Covid 19 world, and opportunities that exist there.
Jason Barbour, strength coach and owner of Metabolic Meals, discusses health and fitness during a pandemic, and the changes that are likely to come. S...
Dr. Ben Hendrix Speaks About Keeping People Healthy During a Pandemic
Covid-19 has changed people’s day to day lives, but it’s not an excuse to lose your health and wellness. Dr. Hendrix and Emerge coaches discuss strate...
The Effect of Covid-19 on the fitness industry. Small fitness owners weigh in.
Jaime Rothermich (Functional Elements), John Farkas (Blue Ocean Fintess) and Emerge Fitness Training discuss the impact of Covid-19 on the fitness ind...
Quarantine Nutrition. What you can do to use the time at home as an OPPORTUNITY to improve your health.
Jaime Rothermich, registered dietician and strength and conditioning coach, talks about "quarantine nutrition." While this time brings certain challen...
Can a leader be MADE? Leadership coach Kevin Tennant tells us YES!
Leaders are made. According to Tennant, this is a trainable skill. Do your leadership skills need refining?Support the show (http://www.5trainersandam...
Training exercisers with physical disabilities requires a certain mindset. Whitney Lance explains.
Adaptive training and general population training share some programming concepts, but MUCH of it is dependent on each individual client and THEIR spe...