It's our last episode, but we'll meet again. (Promise.) Thanks for listening, friends! Love, Lynda & Lisa Saying Goodbye and Saying it Well (American Psychological Association) 5 Strange Things We Do When We Want To Avoid Saying Goodbye (Elite Daily) To stay in touch with Lisa visit lisadiers.com To stay in touch with Lynda visit lyndacrotty.com  

Fix Your Chit

Goodbye

Have we told you lately that we love you? We do, and we have something else to tell you too.

An Announcement

Someone sucking the life out of you? We bring the guru garlic in this episode on energy vampires. How to spot (and deal with) an energy vampire - NBC News How to Recognize and Respond to Energy Vampires at Home, Work, and More - Healthline Russell Brand Kundalini Exercise - Feel Like LOSING YOUT SH*T? Try THIS First  

Energy Vampires

Learn from your yearn and integrity will follow. Promise. (Plus, Martha Beck says so.) Get this book! The Way of Integrity - Martha Beck Try this meditation: Are you satisfiable? - Amanda Yates Garcia

Integrity

Dude! Get some solitude. It does a body (and mind) good. Why Do Introverts Love Being Alone? Here's The Science - Jenn Granneman 7 Science-Backed Reasons You Should Spend More Time Alone - Amy Morin

Alone Time

You've got some nerve. (Your vagas nerve.) And it's the boss of your bod. How to stimulate your vagus nerve for better mental health. By Jordan Fallis - University of Ottowa

Vagus, baby, vagus!

Got dragons to slay? We got you. (With a little help from Joseph Campbell.) Joseph Campbell - Wikipedia  The Hero's Journey - Your Dictionary No more moon! - Super old blog post by Lynda Crotty

The Hero's Journey

Stuck in the middle? We'll help you move. 7 Things To Do Immediately When You Feel 'Stuck' In Life - by Kelly Chisholm Living In Limbo - by Alecia Kennedy Staying Stuck or Moving Forward - by Dr. Lani Nelson Zlupko | TEDxWilmington  

Limbo

There's gravity in letting that apple hit you on the head. Pick it instead, for a more positive mindset. 5 Simple & Scientific Steps to Detox Trauma and Toxic Thinking By Dr. Caroline Leaf

Pick The Apples

Shed the shackles of playing small and accept your divine assignment.   Why Playing Small Is Just Your Ego - Lissa Rankin Turning Pro Intro - Steven Pressfield How To Turn Pro, From The Warrior Artist, Steven Pressfield - Ryan Holiday- Forbes

Lose Your Juniority

Build the plane in mid-air? Kinda. Learn how to "wing it" well. The Science Of Winging It: Why Successful People Just Go With The Flow - BY JOHN HALTIWANGER (for Elite Daily) Afraid To Mess Up? Why You Often Just Need To Wing It! - BY MARGIE WARRELL (for Forbes)  

Winging It

Hey, people pleasers, we're good. It's time to choose you. Why it doesn't pay to be a people pleaser. Christine Carter - PhD People Pleasing: How it can damage your mental health and how to stop. Caroline Leaf - Pathologist & Neuroscientist 11 experts tips to stop being a people pleaser and start doing you. Vanessa Van Edwards - Author & Speaker  

Phuck People Pleasing

It's going to happen with or without you, so suffer or don't. (You get to pick!) DBT Skills: Mindfulness and Radical Acceptance - Video The Power of Acceptance: Stop Resisting and Find the Lesson Unconditional Self Acceptance - Kris Carr Unconditional Positive Regard  Crashing The Coronation - Bokara Legendre - The Moth

Unconditional Acceptance

If you want to DO something. Don't think. Or blink. Just jump! Omar Apollo story from "How I Made It" (Latino USA) on NPR https://beta.prx.org/stories/356339 The Action Habit: 7 Proven Ways to Move from Deciding to Doing by Skip Richard https://www.skipprichard.com/the-action-habit-7-proven-ways-to-move-from-deciding-to-doing/ Choice Theory - by Pratibha A. Huff Post https://www.huffpost.com/entry/choice-theory_b_58ac99c6e4b0ead5f0d41ec7    

Cannon Ball!

How do you hold space for someone you hurt? Make like a Care Bear and shut the Funshine up.   https://www.nbcnews.com/better/lifestyle/your-adult-child-resents-way-you-parented-them-here-s-ncna1042081

When The Truth Hurts

A couple chicks chat about screwing up, self improvement, spirituality, and even stuff that doesn't start with "S". Join the conversation as we try to fix some chit.