HOW did I gain 5lbs in JUST 2 DAYS?! HELP!February 29, 2020A common question; let's simplify and strip the stress shall we?Listen/Show notes
99% of Women Will FEEL this...February 27, 2020Dumping the hustle-itis phenomenon and #FLEXYOURFEMININEListen/Show notes
Are you stuck on PAUSE?February 25, 2020STOP pressing pause and PRESS PLAY on your goals and results.Listen/Show notes
Gracefully Failing Forward in FlowDecember 13, 2019"Failing to plan is planning to fail." But what kind of failure are you expecting?Listen/Show notes
BORED of your workouts?December 10, 2019Toughen up butter cup... you're bored because you're comfy cozy.Listen/Show notes
FLEX YOUR FEMININEDecember 9, 2019I'm Kayla Michelle and this is the FLEX YOUR FEMININE podcast where I help busy babes build better beliefs and bodies, femininely.Listen/Show notes