Yoga Nidra: Releasing Fear
In a season of intense fear, this yoga nidra practice was designed to help you release your body, mind, and heart to help you move deeper into rest. -...
Flourish Meditations
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Flourish Meditations are about creating a space of awe and wonder in order to help bring healing within mind, body, and soul. Support this podcast: https://anchor.fm/flourishyoga/support
Guided Meditation: Waiting On The Light
In today's meditation, we explore waiting on the light recognizing that the lunar light helps us see into the shadows and have no fear. --- Support th...
Guided Meditation: Fear
This guided meditation is about fear and how we have the power to release fear. You are safe and you are free --- Support this podcast: https://anchor...
Guided Meditation: Loneliness
When loneliness weighs heavy upon your heart and you feel unseen, unloved, and desperately alone this guided Meditation was created to help you see th...
Guided meditation: Echo of the Divine
This guided meditation was created to help bring a sense of awe and wonder to all of creation and humanity—everything is an echo of the Divine. --- Su...
Guided Meditation: Love
This guided meditation is focused on love. Inviting the listener to step into love even when it’s hard—even when it hurts because love is the very sou...
Guided Meditation: Mighty River of Peace
This guided meditation is a reminder that there is an ever flowing mighty river of peace within us. Though we may thirst for peace we can always draw ...
Guided Meditation: Finding Presence + Holy Ground
This guided meditation leads us into the practice of being present within our bodies helping us recognize that these bodies are holy ground and full o...