This is a 40-minute Slow Flow. If you are looking for a decadent pause from everything that draws you away from your center, this class is for you. In...
Episode 36: Wake Up & Go Classic Flow
This is a 50-minute Classic Flow. There are few greater pleasures in the life of a yogi than starting the day with a morning yoga practice. Roll out t...
Episode 35: Exhale into Peace Restorative Flow
This is a 15-minute Restorative Flow. In this class we explore the exhale as the key to relaxing the body and soothing the nervous system. Only five s...
Episode 34: Hands-Free Mandala Power Flow
This is a 45-minute Power Flow. This class offers a grounding, lower body and core focus and is free of any weight-bearing postures for the upper body...
Episode 33: Twisting Mandala Gentle Flow
This is a 65-minute Gentle Flow. Some practices leave you connected to your very being, and this is such a flow. We begin slowly, developing a strong ...
Episode 32: Wild and Free Power Flow
This is a 50-minute Power Flow. This is a dynamic, continuous flow that works up to Wild Thing variation of side plank. In rounds of non-traditional f...
Episode 31: My Post-Workout Gentle Flow
This is a 45-minute Gentle Flow. This flow is my answer to the body’s needs after a workout such as cycling, running, hiking, bootcamp, or strength tr...
Episode 30: Begin Again Classic Flow
This is a 50-minute Classic Flow. This continuous flow class offers an opportunity to experience your practice anew, each breath - a new moment unfold...
Episode 29: Stand in Your Power Flow
This is a 40-minute Power Flow. This class honors a very human need to hit it “kind of hard” in your asana practice. If you want to move and work it o...
Episode 28: Autumn Comfort Evening Flow
This is a 45-minute Gentle Flow. This class celebrates Fall with an honoring of our need to slow down and to practice in a gentler, more nourishing wa...