Flow With Me Yoga

Flow With Me Yoga

Natalia Emery Hastings

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Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a watered down asana practice. Gentle flow is a legit flow class. Classic Flow offers a mid-line of intensity and pace. Get ready for chaturanga pushups along with power elements in standing postures. Power Flow kicks the levels of intensity up a notch with core work in high planks, holds at bottoms on chaturanga pushups, and standing series that build on one another. Your legs will feel it the next day. So will your arms and core. Is getting stronger not what you came here for? Come flow with me! For more information, visit www.flowwithme.yoga This podcast is intended for experienced yogis. Please listen to your body and go at your own pace. For your safety, make sure you are healthy enough to practice yoga. By listening to this podcast, you are accepting full responsibility for your practice.
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Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a watered down asana practice. Gentle flow is a legit flow class. Classic Flow offers a mid-line of intensity and pace. Get ready for chaturanga pushups along with power elements in standing postures. Power Flow kicks the levels of intensity up a notch with core work in high planks, holds at bottoms on chaturanga pushups, and standing series that build on one another. Your legs will feel it the next day. So will your arms and core. Is getting stronger not what you came here for? Come flow with me! For more information, visit www.flowwithme.yoga This podcast is intended for experienced yogis. Please listen to your body and go at your own pace. For your safety, make sure you are healthy enough to practice yoga. By listening to this podcast, you are accepting full responsibility for your practice.
...Read More
Episodes (37)
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Episode 37: The Sacred Pa...

16 Oct 2021 | 40 mins 59 secs

Episode 37: The Sacr...

16 Oct 2021 | 40 mins 59 secs

Episode 36: Wake Up & Go ...

15 Aug 2021 | 50 mins 25 secs

Episode 36: Wake Up ...

15 Aug 2021 | 50 mins 25 secs

Episode 35: Exhale into P...

16 Jul 2021 | 15 mins 55 secs

Episode 35: Exhale i...

16 Jul 2021 | 15 mins 55 secs

Episode 34: Hands-Free Ma...

22 May 2021 | 45 mins 33 secs

Episode 34: Hands-Fr...

22 May 2021 | 45 mins 33 secs

Episode 33: Twisting Mand...

15 May 2021 | 01 hr 05 mins 02 secs

Episode 33: Twisting...

15 May 2021 | 01 hr 05 mins 02 secs

Episode 32: Wild and Free...

23 Mar 2021 | 52 mins 07 secs

Episode 32: Wild and...

23 Mar 2021 | 52 mins 07 secs

Episode 31: My Post-Worko...

17 Feb 2021 | 48 mins 17 secs

Episode 31: My Post-...

17 Feb 2021 | 48 mins 17 secs

Episode 30: Begin Again C...

13 Jan 2021 | 51 mins 28 secs

Episode 30: Begin Ag...

13 Jan 2021 | 51 mins 28 secs

Episode 29: Stand in Your...

20 Nov 2020 | 39 mins 23 secs

Episode 29: Stand in...

20 Nov 2020 | 39 mins 23 secs

Episode 28: Autumn Comfor...

16 Oct 2020 | 48 mins 38 secs

Episode 28: Autumn C...

16 Oct 2020 | 48 mins 38 secs

Episode 27: Dancer’s Ladd...

14 Sep 2020 | 41 mins 07 secs

Episode 27: Dancer’s...

14 Sep 2020 | 41 mins 07 secs

Episode 26: Express Essen...

18 Aug 2020 | 43 mins 09 secs

Episode 26: Express ...

18 Aug 2020 | 43 mins 09 secs

Episode 25: Strengthen, L...

19 Jul 2020 | 01 hr 25 mins 10 secs

Episode 25: Strength...

19 Jul 2020 | 01 hr 25 mins 10 secs

Episode 24: My Evening Sl...

10 May 2020 | 34 mins 23 secs

Episode 24: My Eveni...

10 May 2020 | 34 mins 23 secs

Episode 23: My Morning Pr...

13 Apr 2020 | 52 mins

Episode 23: My Morni...

13 Apr 2020 | 52 mins