In this episode, we visit another grounding technique that will help you reconnect with the physical world around you. We also talk about different small methods that can help when you feel really anxious.

Focusing Your Energy

Focusing Your Energy - Grounding Your Energy

In this episode, I talk about a little bit of the science behind why we panic and introduce a simple breathing exercise that can help us to refocus our energy and be in the moment.

Focusing Your Energy - Where to Start?

A teenage girl with anxiety and depression explains some of the things that she goes through, and she introduces coping mechanisms she uses to help.