I Didn't Go To Yoga Teacher Training To Teach Yoga
There are many reasons why a student comes to yoga teacher training. For me I wanted to rid myself of my overwhelming fear of public speaking but got ...
Follow the Yogi - Vikky Santana
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About
Follow the Yogi, Vikky Santana, as she connects the dots between ancient yogic philosophy and tools with today's hectic life. Learn how to be an authentic, informed and peaceful global citizen in a world that has taught us to be the opposite. Gain insight as she shares her teachings, meditations, skills and interviews students on current life topics. Walkaway with short exercises to help you navigate the world of yoga.
How to Remove Negativity from Your Life
Negativity is toxic to your entire system. Clearing negative energy is an important strategy on your journey of holistic well-being. One of the Buddha...
Ways That We are Making Ourselves Miserable
Ever feel miserable? Yeah me too. Sometimes the things we do and do not do facilitate that feeling. Listen on and see if there are some things that yo...
Breathe to Thrive - Belly Breathing
Want to access creativity, inspiration, devotion? How about accessing the answers to your questions? What if I told you how you breathe dictates how y...
Break the "Phone First Thing" in the Morning Habit
Do you look at your smartphone first thing in the AM? If yes, listen on and learn how that habit impacts your whole day. Learn how much power we'...
Attachment is Not Love
In this episode we delve into the difference between love and attachment. They are interdependent but distinctly different. Learn what we mean by deta...
Three Surprising Benefits from My Seated Meditation Practice
So many bennies from meditation but I'm limiting it to three this time. You might be surprised how learning to just sit brings many benefits. Joi...
Do You Experience Chronic Pain? I Used To...Here's How I Found Relief
KriYin Yoga is a style of yoga I created to help myself out of the darkest and most painful stage of my life. It's simple, available for all leve...
What is Yoga Teacher Like?
Join my guest Jackie Kawarsky, friend, client and student, as she shares part of her yoga journey and teacher training with us. We cover some of the d...
How to Survive as an Empath
I share some simple tips to guard our energy, rid ourselves of foreign energy and some plain talk about how we need to change our mindset and create e...