Today we’re talking with THE Evelyn Tribole (!!!, literally screaming), co-author of the best selling Intuitive Eating book, which is pretty much our intuitive eating bible. Evelyn is a walking source of knowledge, and we wanted to have a conversation with her about call out culture and cultivating compassion through communication. SO many gems were dropped and this has been one of our favorite episodes!! In This Episode We’ll Cover: • Evelyn’s personal experiences throughout the years with call out culture • How social media and the internet has amplified cancel culture• Ways that call out culture has manifested in the dietitian community with people disagreeing on the intuitive eating vs weight loss approach• The difference between calling out, calling on, and calling in• How to develop self preservation and compassion with disagreements & MORE! 3 Ways You Can Support This Podcast: • Rate • Review• Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • OMAX Health: Visit OMAXhealth.com and enter code FOODHEAVEN at checkout for 20% off Cryofreeze and sitewide• GoMacro: visit gomacro.com and enter code FOODHEAVEN for 30% off + free shipping!• Muniq Life: visit go.muniqlife.com/foodheaven to get 33% off + free shipping! For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media

Food Heaven Podcast

Rethinking Call Out Culture w/ Evelyn Tribole

Most of us have been spending more time in the kitchen lately because we sort of have to. Today, we’re talking with Gaby Dalkin from What’s Gaby Cooking about making cooking more approachable and fun during quarantine. We also do a fun fire round where Gaby puts together delicious meals featuring random ingredients you all submitted to us on IG! Tune in to learn:  How Gaby went from eating only buttered noodles and grilled cheese to becoming a 3x cookbook author and top chef  Her first job as a chef for a high profile celebrity (you’ll never guess who it was) We give Gaby your basic quarantine ingredients and she provides genius meal ideas (this would actually be a good reality show) Her faaaavvvvorite restaurants in LA (we were frantically writing them down as she told us) How she launched an entire podcast about quarantine cooking in just 3 days (it’s actually brilliant) & MORE For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. 3 ways you can support this podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  OMAX Health: Visit OMAXhealth.com and enter code FOODHEAVEN at checkout for 20% off Cryofreeze and sitewide Produced by Dear Media

Turn Basic Ingredients Into Exciting Meals w/ What's Gaby Cooking

For those of you struggling with organizing the different aspects of your life from work, home, relationships, hobbies, everything...this episode is for you. Today we’re talking with Rachel Wilkerson Miller, the author of Dot Journaling: A Practical Guide and The Art of Showing Up (coming out 5/26/20). Dot journaling is an efficient and fun way to get your life in order, and we’ll be picking Rachel’s brain about:  -Why everything we thought about journaling was wrong, and how to approach it instead (no, you don't have to write a novel) -What exactly is dot journaling and why this Pinterest craze is all the rage  -How to make journaling more fun and enjoyable (hint: forget everything you thought you knew about journaling) -For people who are not drawn to journaling, is it something worth trying or should you finally let it go? For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   3 ways you can support this podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  -GoMacro: visit gomacro.com and enter code FOODHEAVEN for 30% off + free shipping!  -Muniq Life: visit go.muniqlife.com/foodheaven to get 33% off + free shipping!  Produced by Dear Media

How to Actually Enjoy Journaling w/ Rachel Wilkerson Miller

Have you heard of the quarantine 15? It refers to weight gain during the COVID-19 pandemic, and lots of people have been concerned about it (queue the quarantine fitness challenges and weight loss plans) It doesn’t help that the media has been suggesting that people at higher weights are at a higher risk for COVID-related hospitalizations and ICU admissions. Today we’re diving into this topic and will get into:  -The importance of challenging COVID weight gain concerns  -Why the research suggesting people at higher weights are at higher risk is flawed  -How race, socioeconomic status, and pre-existing conditions can impact COVID health outcomes -The role body respect and neutrality can play in preserving your sanity during this time  -& MORE For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. 3 ways you can support this podcast: Rate       2. Review Produced by Dear Media

Why You Should Stop Worrying About COVID Weight Gain

There’s so much information circulating about supplements and home remedies to ward off COVID-19. Today we’re talking with dietitian Alice Figueroa to sort through some of this information, and will cover everything from elderberry to clorox gargling. Tune in to learn more about:  -The science behind popular supplements like Vitamin C, D, Zinc, and Elderberry as it relates to immune support -What factors influence our immune response, and why boosting our immune system isn’t a good idea -The alkaline diet. Should we be eating more alkaline foods?  -Things you can do to support your health and sanity during these chaotic times + MORE!  For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. 3 ways you can support this podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  Go to StoryWorth.com/foodheaven for $10 off your first purchase! Produced by Dear Media

Will Taking Supplements Protect You Against Coronavirus?

Have you tried meditation but can’t seem to stick to it? Or maybe it just feels weird? Meditation has a number of benefits, but so many people struggle incorporating it consistently into their routine. Today we’re breaking it all down with our girl Yeradmi Gomes. We’ll be getting into:  -Why most of us are approaching meditation the wrong way -Yera’s favorite method for instantly quieting a busy mind-How to make yourself physically comfortable when meditating-Useful tips for meditating if you have a history of trauma-A LIVE guided meditation with Yera (she basically put us in a trance)-And most importantly, whether or not you should scratch that itch that ALWAYS pops up while meditating (amirite?) For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. 3 ways you can support this podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  -FEALS: feals.com/foodheaven become a member to get 50% off your first order with free shipping 

Meditation for People Who Think They Can't Meditate w/ Yeradmi Gomes

Have you wanted to liven up your home space but don’t have a strong feel for design? Many of us have been spending a little too much time at home lately, and so today we’re talking with interior decorator extraordinaire Jazz Smollett about creating a home that brings you comfort and joy. We’ll be getting into: Some misconceptions everyday people have about home design Practical things that can be done in the home to get started Minimalism vs maximalism, how do you figure out which one is right for you? & MORE! For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. 2 ways you can support this podcast: Rate Review Produced by Dear Media

Practical & Affordable Home Design w/ Jazz Smollett

Death and grief…something we all experience, yet also a conversation many of us avoid. In the wake of uncertainty with COVID-19 and people potentially losing loved ones, it felt timely to have an honest and layered conversation about death. We spoke with our good friend Ashley about her personal experience grieving the loss of her mother, and her professional work as a nurse dealing with death and grief. We’ll be covering: -Whether or not it’s possible to emotionally prepare for death -Why it’s so taboo to talk about death in the United States  -Practical things that are oftentimes overlooked in preparing for death  -The difference between palliative and hospice care  -Ashley’s personal experience in dealing with grief  -Some excellent suggestions for preserving the memory of a loved one -& MORE For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. 3 ways you can support this podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  -Hydrant: For 25% off your first order, go to DrinkHydrant.com and enter promo code FOODHEAVEN at checkout. Produced by Dear Media

An Honest Conversation about Death and Grief

Coronavirus has complicated food shopping, and you may find that items are sold out, foods are overpriced, or that you have to spend a ridiculous amount of time on checkout lines. There are also the aggressive shoppers that want to race you for the last carton of eggs (if this sounds really specific, it’s because it legit happened to me yesterday). Usually we make a supermarket run every week to grab essentials, but needless to say, we’ve been trying to limit those runs because the experience has become so unpleasant. Also, social distancing is a real thing. Freezing is an excellent way to preserve foods, and can be especially useful during these chaotic food shopping times. Tune in to today’s episode to learn: -Our tried and true top foods for freezing that you may not have thought to freeze-How to package these foods properly -Creative ways to use these foods when ready to cook -Plus how we’re holding up with everything that’s been going on For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. 3 ways you can support this podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: BeautyCounter: For a limited time, new customers can get 10%  your first purchase of $100 or more at beautycounter.com  with promo code FOODHEAVEN GoMacro: Visit www.gomacro.com and use code foodheaven for 30%off + free shipping

10 Foods You Didn’t Know You Could Freeze

We have a hotline yall! We’ve been thinking of creative ways to connect with y’all during this time and decided to open up a Food Heaven phone line!! (I mean why didn’t we think of this sooner?) So here’s how it works:⠀ ⠀ 1.) Call us at (833) 366-3486⠀ 2.) Leave a VM with your question ⠀ 3.) Your VM will be featured as a q&a episode (we will be including your audio, so don’t share any info you don’t want to be published) ⠀ ⠀ That’s it!! We encourage you to drop all your nutrition, food, cooking, life questions. Can’t wait to hear all your messages!!

Introducing the Food Heaven Hotline!!! Call Us At (833) 366-3486

These past few weeks have been quite the ride, amirite? Many of us went from having a solid routine to now being at home with our lives in disarray. We recorded a special episode for you  that covers how to stay nourished in times of chaos.    Here’s what we cover in today’s episode:   -The importance of creating a routine if you’re spending your days indoors  -How to be efficient & creative with your cooking during these times  -Our favorite ways to stay connected while practicing social distancing  -Why this may be a great time to finally do those projects you’ve been putting off + MORE!    For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   3 ways you can support this podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below   HOOKUP CODES:    -BeautyCounter: For a limited time, new customers can get 10%  your first purchase of $100 or more at beautycounter.com  with promo code FOODHEAVEN -FEALS: feals.com/foodheaven become a member to get 50% off your first order with free shipping    Produced by Dear Media

How to Stay Nourished In Times of Chaos

How do you figure out what nutrition information to trust? The rise of social media has opened the floodgates to health and nutrition recommendations that are oftentimes not credible. As a result, there’s mass confusion and fear about what to eat. On today’s episode, we’re talking with registered dietitian Bonnie Taub-Dix about:  Strategies to remove the element of fear from food Why getting your nutrition advice from influencers with no formal training is problematic  Things to consider when figuring out who/what information is credible? Red flags that may indicate that the recommendations you’re getting are probably not by a credible source + MORE!    For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   HOOKUP CODES:  -BeautyCounter: For a limited time, new customers can get 10%  your first purchase of $100 or more at beautycounter.com  with promo code FOODHEAVEN -FEALS: feals.com/foodheaven become a member to get 50% off your first order with free shipping  -Hydrant: For 25% off your first order, go to DrinkHydrant.com and enter promo code Foodheaven at checkout.   Produced by Dear Media

How to Know What Nutrition Info to Trust w/ Bonnie Taub-Dix

How do you figure out how much water your body needs? We’re always being told 8 cups a day is the golden rule for hydration, but does that apply to everyone? Today we’re digging a little deeper with Whitley Atkins, who conducts research in thermoregulation and hydration. We’ll be covering:   Whitleys very simple (and scientific) strategy for determining your hydration needs The signs and symptoms of poor hydration (there are more than you think) The surprising truth about whether or not coffee is ACTUALLY a diuretic Why the 64 ounces of water per day equation doesn’t work for everyone Whether or not feeling thirsty means “it’s too late” when it comes to dehydration If it’s EVER possible for thirst to be mistaken for hunger Practical things you can start doing TODAY to get more hydration & MORE!    For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   HOOKUP CODES:  -Beauty Counter: For a limited time, new customers can get FREE SHIPPING on your first purchase of $100 or more at beautycounter.com  with promo code FOODHEAVEN   Resources: Hydrationcheck.com Whitley’s Twitter   Produced by Dear Media

Hydration Myths Busted w/ Whitley Atkins

Your day starts getting out of control—you realize you slept through your alarm and next thing you know you’re stress eating, grabbing whatever snacks are closest to you, eating them almost mindlessly. Sound familiar? Yep, we’ve all been there. Today, we’ll be talking about:  One of the most common triggers of stress eating How to create a coping toolbox that helps you reach for things other than food in times of stress How to use each meal time as a new opportunity for exploring your relationship to food + MORE!  For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   HOOKUP CODES:  -GoMacro: Visit www.gomacro.comandusecode foodheaven for 30%off + free shipping -Beauty Counter: For a limited time, new customers can get 10%  your first purchase of $100 or more at beautycounter.com  with promo code FOODHEAVEN   Produced by Dear Media

Our Tips For Navigating Stress Eating

What are some foods that you keep out of the house because you’re afraid to overeat them? Trigger foods are foods that you consider off-limits because you completely give in when those foods are around. These pleasure foods are usually not pears and broccoli. They tend to take the form of chocolate, doughnuts, chips, and cookies. Today we’re talking with our dietitian friend Hadis Ghoghaie about whether the keep it out the house mentality is the best approach PLUS   The 5 questions to ask yourself before eating a “trigger” food, and what to ask yourself after  How to create a safe space for facing your food fears A practical way to get started TODAY with making peace with foods that give you anxiety   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   HOOKUP CODES:    FEALS: feals.com/foodheaven become a member to get 50% off your first order with free shipping    Produced by Dear Media

How To Deal With Trigger Foods w/ Hadis Ghoghaie

Join BFF’s and registered dietitian nutritionists Wendy Lopez and Jessica Jones as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. Each week they deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday to learn how to take care of yourself from the inside out.

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Food Heaven Podcast

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