A Message From Juna And Eddie + Anything For Selena
Hosts Juna Gjata and Dr. Eddie Phillips return with a special message, and another great podcast recommendation. Juna and Eddie are hard at work makin...
Food, We Need To Talk
Share:
Listens: 16
About
One woman's quest to end her war with food. Hosts Juna Gjata and Dr. Eddie Phillips wield solid science, medical knowledge, common sense and an endless supply of dad jokes to teach us how to eat better and feel better about it. Hint: It’s not dieting. They discuss exercise, body image, food addiction, genetics, weight loss and more. A WBUR production.
Presents: Inappropriate Questions
We want to tell you about another great podcast: Inappropriate Questions from the CBC. Inappropriate Questions is back with Season! Hosts Elena Hudgin...
Presents: Kind World
As you know our "Food, We Need To Talk" season just ended, but I want to tell you about another great podcast produced by WBUR that is just starting i...
Your Body, Your Self
From weight stigma to the "Health At Every Size" movement, Eddie and Juna dig into the complex issue of body image with Dr. Mark Berman, Dr. Lesley Wi...
Disordered Eating And Eating Disorders
Juna reveals that she is battling an eating disorder and explores how and why dieting can tip into problem territory, and what to do about it. Experts...
Supplements And Snake Oils
Want a flat stomach? A faster metabolism? Maybe to get rid of that cellulite? Well, there's a supplement for that. If only it were so easy... But as w...
Exercise Q&A
Juna and Eddie answer listeners' questions about exercise, from "how much is enough" to "how much is too much?"
Stress, Stress, Stress and Your Waistline
"Stress eating" can shift food preferences toward sugar and fat, leading Eddie and Juna to try the famous "raisin exercise." They also check in with D...
Bonus Episode: Q&A
From potatoes to quickie "food challenges," Eddie and Juna answer questions from listeners.
Am I Destined To Be This Size?
You know better than to expect life to be fair. But still, it's enough to drive anyone crazy: Some people seem to be able to eat anything they want an...