67. Women and Testosterone
Many people think of testosterone in terms of men, but rarely do we hear it discussed regarding women. But testosterone is an important hormone for al...
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About
This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.
66. How to Stock Your Pantry
When it comes to what we keep in our house, some people like to have an abundance of food in their pantries, while others like to keep it down to just...
65. To Dairy or Not to Dairy
We try to take a stance on most topics, but it’s always a matter of balancing nutrition and pleasure. If health was the only variable, there would be ...
64. Our Take on Moderation & Deprivation
We’re going to dive into some real-life scenarios from some of our Foodtrainers clients – anonymously, of course – that can be applied universally to ...
63. Longevity Foods
We are constantly trying to learn more from the “Blue Zone” areas of the world – or regions that have an unusually high longevity rate. As more resear...
62. Reboot with This Superfood and Supplements
If you’re not feeling your best during COVID, there are a number of things you can do to get back to peak performance. https://foodtrainers.com/61-how...
61. How a Nutritionist Loses Weight
It can be a pet peeve when people are sharing their personal results without the aid of studies. Everyone is so different, after all. But there is som...
60. Do You Compare Yourself to Others?
We’re getting ready to reenter the public as the pandemic winds down. One negative aspect of that is the urge to compare ourselves to others we haven’...
59. How to Reset Mindfully
This week, we’re running The Fix: our one-week reset program. As we all begin to reenter life, you may want to reboot your diet to give it a jumpstart...
58. Side Effects of Commonly Used Meds
Every action causes a reaction, and that’s as true of what you put into your body as anything else. We all have questions about the side effects of co...