How to Make Better Friends over 40
In an informal poll taken in The Grown-Ass Woman's Guide group, 85% of women rated the importance of friendship a four or five, on a scale 1-5. ...
Forty Thrive
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About
Forty Thrive gives a bold voice to the badass ladies in midlife. If you're a woman in your 40s, 50s and beyond, it's time to break through the status quo and leave your invisibility at the door. Host Jackie MacDougall takes you on a candid, compelling joyride as she connects you to experts, resources, and an abundance of strategies to rock life over 40.
10 Minutes a Day Can Do THIS?
According to a recent study recently published in JAMA internal medicine, they estimated that approximately 110 000 deaths per year could be prevented...
5 Ways to Take Control of Your Life
Lillian So is the new best friend you never knew you needed. Author of So Empowered - Discover the five layers of the body to take control of your lif...
Are You Headed for Burnout?
Some of us work hard at earning our "grown-ass woman" status. Others find it much, much earlier. Meet Carey Lohrenz, the first female F-14 Tomcat fig...
A Word to Guide You
In my first solo episode of the year, I share thanks to YOU -- my amazing listener. And reveal what you can expect from The Grown-Ass Woman's Gui...
Your Healthiest Year Yet is a Click Away
Several times a week, I get weight loss pitches for the podcast. Diets, detoxes, and the ‘next best thing’ is promised to us at every turn.Spoiler al...
Is Your Home Attracting What You Want in 2022?
Welcome to Part 4 of The Grown-Ass Woman's Guide to Thriving Through the Holidays (our final installment). As we finish off 2021, millions of peo...
An Underestimated Way to Feel Unstoppable
It's the third episode of our four-part series, The Grown-Ass Woman's Guide to Thriving through the Holidays. What if I told you that even t...
Go for the Cookie
Whether you're feeling a lack of confidence in your career, or your upcoming holiday meal, we've got you covered. Guest Alex Perry is an aut...
How to Put the Joy Back in Your Holidays
"Holiday stress is not something you get, it's something you create." I wrote this little gem on Facebook eight years ago. Unlike other things I ...