For this episode, I turned on the mic and just started talking. I tell you that the main focus of this podcast is to hold myself accountable as I dive deep into some self-worth/self-love work in 2020. My overarching focus in 2020 is to dive deep into loving myself through a variety of practices; to accept the parts of me, the fragments, that I've abandoned and connect deeper with my wholeness. What might happen if I love myself unconditionally? I imagine that some big shifts could come from that. I will work to shift deeper from external validation to internal validation. I will seek to get to know all the abandoned parts of myself and welcome them home. I am moving from talking the talk to walking the walk. Having voice diaries will hopefully keep me accountable to this practice, and perhaps support someone else along the way as well. 

Fragments.

Fragments. Episode One. An Intro.

A confessional journey of learning to love all parts of me.

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Fragments. Episode One. An Intro.